Sat 6th Apr 2019 at 9:00am by AJLB

Run > General

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Time
16:37
Miles
3.08
Min/mi
5:24
Pacing
94%
WAVA
84.49
Stride(cm)
160
Cals
248
Cadence
186
BPM
168
%MHR
98.1
B/mi
905
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:19(5:19/m) 162/169bpm 76cal 11.29/13.05mph
2) 1m - 5:31(5:31/m) 170/172bpm 84cal 10.89/11.88mph
3) 1m - 5:24(5:24/m) 171/173bpm 82cal 11.13/11.79mph
4) 0.08m - 24(5:00/m) 173/174bpm 6cal 11.99/11.92mph

5:19 5:31 5:24 24

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	41	41	5:24	134 97-161	724	192 64-210
0.25	1:17	36	4:49	163 161-164	786	190 188-192
0.38	1:59	43	5:41	165 163-167	938	187 184-192
0.50	2:42	42	5:38	167 166-168	940	186 184-188
0.63	3:21	40	5:19	167 167-168	889	186 184-188
0.75	4:02	40	5:21	168 167-169	898	185 184-186
0.88	4:40	38	5:06	168 167-169	858	186 184-188
1.00	5:19	39	5:10	168 167-169	869	188 184-190
1.13	6:01	42	5:40	168 167-169	951	188 186-196
1.25	6:45	44	5:52	169 168-171	990	183 182-186
1.38	7:27	42	5:39	170 168-171	959	184 182-186
1.50	8:08	40	5:21	170 168-171	909	186 184-188
1.63	8:45	38	5:01	170 169-171	852	188 184-194
1.75	9:25	40	5:17	170 169-172	900	187 186-192
1.88	10:06	42	5:33	170 169-171	945	188 184-200
2.00	10:49	43	5:42	170 169-172	969	187 184-190
2.13	11:31	42	5:34	171 170-173	952	184 182-186
2.25	12:13	42	5:36	171 170-172	958	184 182-188
2.38	12:52	39	5:13	171 169-172	892	185 182-188
2.50	13:31	39	5:09	171 170-172	882	187 184-190
2.63	14:11	40	5:21	171 169-172	914	186 184-190
2.75	14:52	41	5:28	171 169-172	934	188 186-198
2.88	15:35	43	5:43	171 170-172	977	184 182-186
3.00	16:13	38	5:04	172 170-173	872	187 182-190
3.08	16:37	24	5:03	173 172-174	874	188 186-188

Heart

168/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (210 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3.1	16:36	5:24
Walk	0.1	82	0	1	13:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:45	68.13%	More
800m	2:35	5:12	72.47%	More
1km	3:15	5:13	75.22%	More
Mile	5:13	5:13	79.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	82.43
5km	16:46	5:24	84.44
5M	27:46	5:33	82.93
10km	34:58	5:38	82.19
10M	57:54	5:47	81.99
Half	1:17:05	5:53	80.83
20M	2:00:43	6:02	81.78
Mara	2:40:43	6:08	81.91

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