Sat 6th Apr 2019 at 9:00am by Wabo

Run > parkrun

Follow User
0 👍

Time
28:02
Miles
3.09
Min/mi
9:04
Pacing
93%
WAVA
66.37
Stride(cm)
101
Cals
277
Cadence
176
BPM
141
%MHR
80.4
B/mi
1276
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 121/141bpm 74cal 6.54/0mph
2) 1m - 9:11(9:11/m) 147/154bpm 97cal 6.53/0mph
3) 1m - 9:05(9:05/m) 153/161bpm 100cal 6.6/0mph
4) 0.09m - 35(6:42/m) 154/156bpm 6cal 8.96/0mph

9:10 9:11 9:05 35

Pin Map

0mi in 0

Pace

14%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	101 57-124	986	186 170-192	1/2
0.25	2:20	1:06	8:50	118 115-129	1043	176 174-180	2/2
0.38	3:28	1:08	9:06	120 115-130	1091	175 170-178	3/2
0.50	4:37	1:09	9:13	127 126-131	1171	176 172-182	2/3
0.63	5:43	1:06	8:49	125 122-128	1101	176 174-178	2/2
0.75	6:56	1:13	9:41	124 120-127	1200	175 172-178	1/2
0.88	8:04	1:09	9:10	126 123-132	1155	176 174-178	0/2
1.00	9:10	1:06	8:44	132 123-141	1154	176 174-178	2/1
1.13	10:18	1:08	9:06	133 131-139	1211	176 172-178	2/1
1.25	11:30	1:12	9:37	142 132-149	1365	177 172-180	1/2
1.38	12:34	1:03	8:27	150 146-153	1266	178 176-182	1/2
1.50	13:40	1:06	8:49	149 145-154	1314	175 170-182	1/1
1.63	14:55	1:15	10:01	150 148-152	1503	175 172-178	1/1
1.75	16:04	1:09	9:10	150 149-151	1376	175 172-178	1/1
1.88	17:14	1:10	9:24	152 150-154	1428	176 174-178	3/1
2.00	18:21	1:07	8:54	152 150-153	1353	175 174-178	2/4
2.13	19:32	1:11	9:31	149 146-153	1418	175 172-178	2/4
2.25	20:46	1:14	9:49	151 148-153	1482	176 174-178	3/2
2.38	21:55	1:09	9:15	151 148-154	1397	175 170-178	3/4
2.50	23:05	1:09	9:16	152 149-155	1408	175 172-178	1/1
2.63	24:16	1:11	9:29	152 149-154	1442	174 170-176	2/2
2.75	25:22	1:06	8:46	154 152-157	1351	175 172-178	2/1
2.88	26:27	1:05	8:41	156 154-158	1354	175 172-178	1/1
3.00	27:26	1:00	7:58	158 155-161	1258	175 170-178	2/2
3.08	28:01	35	6:47	154 153-156	1045	183 174-190	2/1

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 5m, Flat prediction 28:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	28:00	9:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	56.03%	More
800m	4:07	8:16	60.25%	More
1km	5:17	8:31	60.61%	More
Mile	8:50	8:50	60.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	63.17
5km	28:12	9:05	66.39
5M	46:41	9:20	65.68
10km	58:47	9:28	65.41
10M	1:37:21	9:44	65.33
Half	2:09:36	9:54	64.24
20M	3:22:58	10:09	64.88
Mara	4:30:13	10:19	64.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry