Fri 5th Apr 2019 at 6:00pm by Wabo

Run > General

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Time
21:16
Miles
2.00
Min/mi
10:38
Pacing
44%
WAVA
55.05
Stride(cm)
90
Cals
236
Cadence
168
BPM
154
%MHR
88
B/mi
1637
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 144/187bpm 110cal 5.66/0mph
2) 1m - 10:40(10:42/m) 164/176bpm 126cal 5.61/0mph

10:36 10:40

Pin Map

0mi in 0

Pace

28%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:18	105 75-128	1186	173 166-176	1/2
0.13	1:27	44	11:47	133 125-145	1567	168 164-174	1/1
0.19	2:12	46	12:09	137 135-140	1664	166 162-168	1/2
0.25	2:51	39	10:16	137 135-139	1407	166 166-168	2/1
0.31	3:35	44	11:50	138 136-141	1634	168 166-170	1/2
0.38	4:17	42	11:11	138 136-141	1544	167 162-172	1/1
0.44	4:56	39	10:23	137 136-139	1423	167 164-170	1/0
0.50	5:37	41	10:49	138 135-139	1493	168 166-170	1/1
0.56	6:19	42	11:17	142 137-143	1601	169 168-170	1/0
0.63	6:59	40	10:48	142 140-144	1533	169 164-172	1/0
0.69	7:33	34	8:57	142 140-144	1271	168 166-172	2/2
0.75	8:08	35	9:19	157 139-169	1463	169 166-172	1/1
0.81	8:46	38	10:15	179 169-187	1834	169 166-172	0/1
0.88	9:23	37	9:52	165 162-169	1629	170 168-172	1/1
0.94	9:59	36	9:32	163 161-165	1553	168 162-172	1/2
1.00	10:44	45	12:00	166 162-168	1992	171 166-174	1/1
1.06	11:20	36	9:42	166 162-167	1610	170 166-174	0/1
1.13	11:56	35	9:24	162 160-165	1524	168 166-170	1/1
1.19	12:34	38	10:12	164 162-167	1674	167 166-170	1/1
1.25	13:11	37	9:50	164 161-166	1614	168 164-170	0/2
1.31	13:46	36	9:31	171 163-176	1627	165 162-168	1/2
1.38	16:47	3:00	48:08	159 123-173	7653	169 166-172	0/1
1.44	17:28	41	10:56	148 117-168	1618	173 168-176	1/2
1.50	18:08	40	10:41	164 160-168	1753	169 158-174	1/1
1.56	19:25	1:17	20:37	163 157-168	3361	167 120-172	1/1
1.63	20:03	38	10:03	158 147-168	1587	163 120-180	1/1
1.69	20:42	39	10:32	168 166-171	1769	170 166-174	1/1
1.75	21:21	39	10:23	167 163-170	1734	170 168-172	1/0
1.81	22:03	42	11:05	165 162-167	1830	170 168-172	1/1
1.88	22:41	38	10:10	169 165-171	1717	172 168-174	1/1
1.94	23:26	45	12:06	167 165-170	2021	170 168-172	1/1
2.00	24:12	46	13:08	166 164-168	2180	154 82-170	3/1

Heart

154/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 6m, Flat prediction 21:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	168	2	23:54	12:06
Walk	1.0	103	0	14	11:42
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	45.12%	More
800m	4:54	9:51	50.62%	More
1km	6:09	9:54	52.15%	More
Mile	10:09	10:09	52.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	52.54
5km	33:55	10:55	55.20
5M	56:10	11:14	54.59
10km	1:10:43	11:23	54.37
10M	1:57:07	11:43	54.31
Half	2:35:55	11:54	53.39
20M	4:04:10	12:13	53.93
Mara	5:25:06	12:25	53.83

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