Sat 6th Apr 2019 at 9:00am by CottamRunner

Run > General

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Time
9:26
Miles
1.01
Min/mi
9:20
Pacing
93%
WAVA
43.79
Stride(cm)
100
Cals
159
Cadence
171
BPM
170
%MHR
99.2
B/mi
1584
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:24/m) 169/177bpm 98cal 6.38/7.06mph
2) 0.39m - 3:35(9:18/m) 171/178bpm 61cal 6.46/6.99mph

5:51 3:35

Pace

12%

38%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:27	168 163-175	1588	173 172-174
0.13	1:09	33	8:51	168 167-170	1487	174 172-176
0.19	1:43	34	9:07	166 164-169	1514	173 172-174
0.25	2:19	36	9:37	169 165-171	1624	164 144-174
0.31	2:58	39	10:20	171 170-172	1766	159 104-174
0.38	3:31	33	8:56	169 167-172	1509	175 174-176
0.44	4:14	43	11:24	167 165-169	1904	157 132-174
0.50	4:48	34	9:06	169 167-170	1537	172 170-174
0.56	5:21	33	8:47	171 170-173	1502	176 176-178
0.63	5:55	34	8:58	173 172-174	1553	176 176-176
0.69	6:32	38	10:06	169 167-171	1707	166 100-202
0.75	7:06	34	8:56	171 170-173	1528	175 174-176
0.81	7:41	35	9:28	169 166-170	1599	169 146-176
0.88	8:16	34	9:07	172 170-174	1567	176 176-178
0.94	8:50	34	9:09	174 172-177	1593	175 174-178
1.00	9:24	34	8:58	170 167-172	1525	172 170-174
1.01	9:27	3	9:38	168 168-168	1618	172 172-172

Heart

170/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	174	0.9	8:30	9:09
Walk	10.1	129	0.1	57	12:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.43%	More
800m	4:32	9:07	40.60%	More
1km	5:49	9:22	41.25%	More
Mile	9:22	9:22	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	43.93
5km	31:02	9:59	44.93
5M	51:24	10:17	44.09
10km	1:04:43	10:25	43.69
10M	1:47:10	10:43	43.57
Half	2:22:41	10:54	42.94
20M	3:43:27	11:10	43.45
Mara	4:57:30	11:21	43.52

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