Sat 6th Apr 2019 at 9:00am by CottamRunner

Run > General

Follow User
0 👍

Time
26:06
Miles
3.30
Min/mi
7:55
Pacing
62%
WAVA
56.85
Stride(cm)
114
Cals
363
Cadence
178
BPM
142
%MHR
83.1
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:29(7:13/m) 133/153bpm 57cal 8.31/9.58mph
2) 0.62m - 4:35(7:23/m) 138/141bpm 62cal 8.13/8.83mph
3) 0.62m - 4:44(7:36/m) 143/158bpm 65cal 7.89/8.6mph
4) 0.62m - 4:41(7:31/m) 144/160bpm 63cal 7.97/8.56mph
5) 0.62m - 4:47(7:42/m) 144/183bpm 65cal 7.79/8.29mph
6) 0.19m - 2:50(14:38/m) 177/186bpm 51cal 4.1/9.33mph

4:29 4:35 4:44 4:41 4:47 2:50

Pace

64%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:36	125 93-153	826	180 178-184
0.25	1:45	55	7:20	130 114-142	953	178 176-180
0.38	2:40	55	7:22	137 132-147	1010	177 172-180
0.50	3:39	59	7:53	136 135-137	1072	175 166-180
0.63	4:31	52	6:57	136 135-138	945	179 178-182
0.75	5:23	52	6:52	136 134-139	935	179 178-180
0.88	6:17	55	7:18	138 137-140	1008	178 176-180
1.00	7:14	57	7:36	138 136-139	1048	178 178-180
1.13	8:12	58	7:41	140 138-141	1076	177 176-178
1.25	9:07	55	7:18	140 139-142	1022	180 178-182
1.38	9:59	53	7:02	140 139-143	984	180 178-182
1.50	10:55	56	7:28	141 139-142	1053	180 178-182
1.63	11:54	58	7:48	141 139-142	1100	179 178-182
1.75	12:54	1:00	8:03	142 140-144	1143	177 172-180
1.88	13:53	58	7:47	151 145-157	1175	176 166-180
2.00	14:47	54	7:14	148 145-149	1071	180 178-182
2.13	15:42	55	7:19	133 120-147	974	180 178-182
2.25	16:39	58	7:40	146 125-159	1120	178 178-180
2.38	17:38	58	7:46	146 143-148	1135	177 172-180
2.50	18:36	58	7:47	144 142-147	1121	178 176-178
2.63	19:32	56	7:29	145 143-147	1086	179 178-180
2.75	20:27	55	7:17	146 145-147	1062	179 178-182
2.88	21:26	59	7:50	138 130-143	1082	178 174-180
3.00	22:25	59	7:52	141 139-142	1109	178 174-180
3.13	23:23	58	7:46	165 142-182	1281	176 168-182
3.25	24:14	51	6:47	182 180-185	1236	182 178-190
3.30	26:07	1:53	37:27	178 173-182	6667	185 180-188

Heart

142/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.3	26:07	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.72%	More
800m	3:32	7:06	52.06%	More
1km	4:27	7:10	53.96%	More
Mile	7:12	7:12	56.95%	More
5k	23:13	7:28	60.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	55.66
5km	24:29	7:53	56.95
5M	40:33	8:07	55.89
10km	51:03	8:13	55.39
10M	1:24:32	8:27	55.24
Half	1:52:33	8:35	54.44
20M	2:56:14	8:49	55.09
Mara	3:54:39	8:57	55.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry