Sat 6th Apr 2019 at 8:00am by CottamRunner

Run > General

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Time
8:36
Miles
1.01
Min/mi
8:31
Pacing
97%
WAVA
48.37
Stride(cm)
110
Cals
109
Cadence
172
BPM
133
%MHR
78
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:33/m) 130/154bpm 65cal 7.02/7.41mph
2) 0.39m - 3:18(8:25/m) 138/144bpm 44cal 7.13/7.35mph

5:19 3:18

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:01	112 104-123	1010	168 166-170
0.13	1:07	33	8:46	127 125-131	1114	170 168-172
0.19	1:38	31	8:22	129 127-131	1078	171 170-172
0.25	2:09	30	8:07	128 127-128	1040	172 170-174
0.31	2:40	32	8:31	128 128-129	1090	172 172-174
0.38	3:12	32	8:29	128 126-129	1085	173 170-174
0.44	3:45	33	8:42	130 127-133	1131	173 172-174
0.50	4:17	32	8:27	145 137-153	1226	172 170-174
0.56	4:49	32	8:33	139 138-141	1188	173 172-174
0.63	5:20	31	8:20	144 138-150	1201	166 152-174
0.69	5:52	32	8:27	138 137-139	1167	172 170-174
0.75	6:22	31	8:14	139 137-141	1145	173 172-174
0.81	6:54	31	8:23	140 138-143	1173	174 174-176
0.88	7:25	31	8:24	138 136-140	1158	176 174-176
0.94	7:58	32	8:34	138 137-139	1182	174 174-174
1.00	8:31	33	8:55	138 137-139	1229	173 172-174
1.01	8:37	6	7:56	140 140-140	1110	174 174-174

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1	8:37	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.54%	More
800m	4:11	8:24	44.00%	More
1km	5:14	8:25	45.88%	More
Mile	8:30	8:30	48.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	48.14
5km	28:18	9:07	49.27
5M	46:52	9:22	48.35
10km	59:00	9:30	47.93
10M	1:37:42	9:46	47.80
Half	2:10:05	9:56	47.10
20M	3:23:43	10:11	47.66
Mara	4:31:13	10:21	47.74

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