Sat 6th Apr 2019 at 9:00am by miefd

Run > parkrun

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Time
19:45
Miles
2.93
Min/mi
6:44
Pacing
84%
WAVA
65.48
Stride(cm)
140
Cals
259
Cadence
171
BPM
139
%MHR
81.4
B/mi
938
Asc(m)
101
Hillscore
7
Surface
Trail

Notes & Comments

Cuerden Park run. Although time is not official as forgot bar code!!

Split Summary
===
1) 1m - 6:42(6:42/m) 137/155bpm 87cal 8.96/11.1mph
2) 1m - 6:51(6:51/m) 141/154bpm 90cal 8.75/10.73mph
3) 0.93m - 6:12(6:38/m) 143/149bpm 82cal 9.04/11.73mph

6:42 6:51 6:12

Pace

25%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:31	105 79-137	685	178 120-192	13/1
0.25	1:38	49	6:32	146 139-155	954	169 156-178	1/5
0.38	2:25	47	6:16	148 144-150	928	171 166-178	3/1
0.50	3:06	41	5:28	142 132-154	776	165 160-174	0/13
0.63	4:00	54	7:15	139 137-143	1009	172 166-176	10/0
0.75	5:02	1:01	8:10	138 135-141	1126	168 166-170	11/0
0.88	5:51	50	6:37	139 138-141	921	170 166-172	1/1
1.00	6:41	50	6:39	140 137-141	931	170 168-174	2/2
1.13	7:22	41	5:29	138 135-140	757	172 166-176	0/16
1.25	8:06	44	5:52	139 136-143	816	172 170-174	1/1
1.38	9:00	54	7:10	141 138-143	1011	170 168-172	4/1
1.50	9:55	55	7:19	135 128-143	988	170 168-172	7/0
1.63	11:00	1:05	8:37	136 132-139	1172	167 162-170	5/3
1.75	11:54	55	7:20	148 139-154	1084	168 162-176	2/3
1.88	12:38	43	5:45	148 144-152	851	167 162-170	2/14
2.00	13:34	56	7:27	144 141-147	1073	170 164-174	8/1
2.13	14:38	1:05	8:39	144 141-147	1245	168 166-174	11/1
2.25	15:33	54	7:16	143 137-147	1038	170 168-176	1/1
2.38	16:28	55	7:21	140 137-141	1030	171 166-176	2/2
2.50	17:09	41	5:26	145 141-149	788	168 166-172	0/13
2.63	17:51	42	5:39	146 144-148	824	174 172-178	1/4
2.75	18:43	52	6:54	145 143-146	1000	175 172-178	5/1
2.88	19:28	45	6:02	144 141-145	869	174 168-178	4/2
2.93	19:46	18	5:06	142 140-144	725	182 174-186	3/2

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 20m, Flat prediction 19:35

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.2%	6:47
20 2.8%	7:32
17 2.4%	6:16
14 14.0%	5:20
See your biggest climbs

Cadence

171 (192 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	2.9	19:42	6:43
Walk	0.3	120	0	4	25:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	57.57%	More
800m	2:57	5:57	61.08%	More
1km	3:43	5:59	63.49%	More
Mile	6:27	6:27	62.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	63.96
5km	21:01	6:46	65.35
5M	34:48	6:58	64.11
10km	43:49	7:03	63.52
10M	1:12:34	7:15	63.31
Half	1:36:36	7:22	62.40
20M	2:31:17	7:34	63.13
Mara	3:21:25	7:41	63.23

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