Sat 6th Apr 2019 at 8:00am by miefd

Run > General

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Time
11:03
Miles
1.57
Min/mi
7:02
Pacing
92%
WAVA
60.37
Stride(cm)
141
Cals
155
Cadence
162
BPM
143
%MHR
83.3
B/mi
1003
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Run from B&Q to Cuerden park run start.

Split Summary
===
1) 1m - 7:12(7:12/m) 139/152bpm 97cal 8.33/9.73mph
2) 0.57m - 3:51(6:46/m) 151/171bpm 58cal 8.86/10.98mph

7:12 3:51

Pace

52%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:54	121 104-138	836	157 110-166	1/1
0.13	49	23	6:13	136 131-141	844	162 158-166	0/2
0.19	1:14	24	6:31	135 128-142	879	163 162-164	2/2
0.25	1:40	26	7:04	132 129-134	932	163 162-164	4/0
0.31	2:06	26	6:57	136 135-138	946	164 164-164	2/0
0.38	2:40	33	8:54	142 139-144	1265	157 150-164	0/1
0.44	3:08	28	7:29	142 141-143	1063	160 156-162	1/1
0.50	3:34	27	7:07	140 139-140	996	163 162-164	1/1
0.56	4:02	27	7:16	141 138-144	1024	164 164-166	1/1
0.63	4:29	28	7:22	144 143-145	1060	162 156-164	1/0
0.69	4:58	28	7:35	142 141-143	1077	164 164-164	3/0
0.75	5:25	28	7:25	144 142-147	1069	162 158-164	2/3
0.81	5:50	24	6:32	149 146-152	973	160 154-164	1/4
0.88	6:15	25	6:41	147 145-150	981	164 164-164	1/0
0.94	6:43	28	7:23	141 138-144	1042	164 164-164	3/0
1.00	7:12	29	7:49	141 139-142	1102	164 164-164	2/0
1.06	7:37	25	6:44	146 144-149	984	163 162-164	1/1
1.13	8:00	23	6:08	147 145-148	902	160 156-164	0/6
1.19	8:27	26	7:03	152 151-152	1072	158 154-162	0/6
1.25	8:50	24	6:20	154 153-154	976	163 160-164	0/1
1.31	9:13	23	6:08	151 150-154	927	163 162-164	0/0
1.38	9:39	26	6:55	147 145-150	1017	164 162-164	4/0
1.44	10:05	25	6:48	147 143-155	999	172 162-184	1/0
1.50	10:33	28	7:25	163 158-171	1209	164 158-170	4/0
1.56	11:01	28	7:31	156 153-157	1172	159 154-166	0/3

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 21m, Flat prediction 11:06

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	6:53
See your biggest climbs

Cadence

162 (184 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1.6	11:03	7:03
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	49.51%	More
800m	3:18	6:39	54.60%	More
1km	4:11	6:44	56.36%	More
Mile	6:56	6:56	58.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.98
5km	22:47	7:20	60.28
5M	37:43	7:33	59.15
10km	47:30	7:39	58.59
10M	1:18:39	7:52	58.41
Half	1:44:43	8:00	57.56
20M	2:43:59	8:12	58.24
Mara	3:38:20	8:20	58.33

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