Sat 6th Apr 2019 at 8:00am by AntClark

Run > Intervals
  • Time
    40:12
  • Miles
    6.08
  • Min/mi
    6:37
  • Pacing
    0%
  • WAVA
    67.16
  • Stride(cm)
    134
  • Cals
    535
  • Cadence
    182
  • BPM
    135
  • %MHR
    75.1
  • B/mi
    894
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Easy > parkrun inc 2 x MP > easy

Split Summary
===
1) 1m - 7:22(7:22/m) 119/131bpm 84cal 8.15/8.75mph
2) 1m - 7:50(7:50/m) 114/125bpm 75cal 7.66/8.5mph
3) 1m - 6:43(6:43/m) 120/151bpm 71cal 8.93/10.48mph
4) 1m - 5:33(5:33/m) 155/158bpm 93cal 10.8/11.71mph
5) 1m - 5:39(5:39/m) 160/164bpm 97cal 10.63/11.96mph
6) 1m - 6:31(6:31/m) 161/177bpm 110cal 9.21/11.73mph
7) 0.08m - 34(7:12/m) 133/134bpm 5cal 8.32/8.77mph
7:22 7:50 6:43 5:33 5:39 6:31 34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 26% 21% 31% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:52 86 51-118 676 173 166-176 1/0
0.13 58 29 7:42 117 113-123 901 177 176-178 0/1
0.19 1:25 27 7:13 119 113-124 859 178 176-180 1/0
0.25 1:56 30 8:04 123 120-126 992 174 170-178 1/0
0.31 3:32 1:36 +1:08 25:39 108 101-114 2770 171 168-174 0/0
0.38 3:59 27 7:18 122 116-125 891 174 172-176 0/1
0.44 4:28 28 7:36 118 116-120 897 174 172-178 1/0
0.50 4:55 28 7:23 120 119-122 885 173 172-174 1/0
0.56 5:23 27 7:15 123 121-124 891 174 172-174 0/0
0.63 5:50 27 7:12 125 125-125 899 175 174-176 0/1
0.69 6:16 26 6:59 126 126-127 880 174 172-176 1/0
0.75 6:42 26 6:57 127 125-130 882 173 172-174 1/0
0.81 7:08 26 6:56 124 119-128 860 174 172-176 0/0
0.88 7:33 26 6:51 122 116-125 835 173 170-174 0/1
0.94 8:01 28 7:28 123 120-124 919 175 172-176 1/0
1.00 8:29 27 7:15 121 120-122 877 174 172-176 1/0
1.06 9:02 33 8:55 123 121-125 1096 171 160-174 0/0
1.13 9:33 31 8:20 114 112-117 949 177 174-178 0/1
1.19 10:03 30 7:55 112 110-115 886 175 172-176 1/0
1.25 10:32 29 7:44 113 108-118 874 173 172-174 0/0
1.31 11:02 30 7:58 111 109-114 885 173 172-174 0/0
1.38 11:31 29 7:39 114 112-118 872 174 172-176 0/1
1.44 11:59 28 7:35 113 111-117 858 174 172-176 1/0
1.50 12:26 27 7:14 113 108-116 817 165 88-176 0/0
1.56 12:54 28 7:32 115 113-116 867 162 88-176 0/0
1.63 13:22 27 7:18 114 113-116 832 176 174-176 0/1
1.69 13:51 29 7:44 113 110-115 873 176 172-178 1/0
1.75 14:19 28 7:29 110 106-113 823 173 170-174 0/0
1.81 14:50 32 8:24 116 110-120 975 173 168-176 0/0
1.88 15:19 28 7:34 118 114-122 894 174 172-176 0/1
1.94 15:48 29 7:46 114 114-115 886 174 174-176 1/0
2.00 16:19 31 8:16 113 111-114 934 172 166-176 0/0
2.06 16:52 33 8:46 108 107-110 946 170 164-176 0/0
2.13 17:20 28 7:30 111 108-112 833 174 172-176 0/1
2.19 17:50 30 7:58 112 109-114 893 175 174-176 1/0
2.25 18:22 32 8:37 112 109-115 965 172 166-174 0/0
2.31 25:59 7:37 +7:36 2:01:54 80 59-116 9751 182 170-194 0/0
2.38 26:48 49 13:04 93 78-104 1216 189 188-190 0/1
2.44 27:12 23 6:16 124 105-143 777 188 186-188 0/1
2.50 27:33 22 5:45 144 142-146 827 188 188-190 1/0
2.56 27:55 22 5:46 124 68-147 716 188 186-188 0/1
2.63 28:16 21 5:37 77 69-86 433 188 184-192 0/1
2.69 28:37 22 5:44 103 89-120 591 186 184-188 0/0
2.75 29:01 23 6:12 142 124-150 881 187 186-188 0/1
2.81 29:24 23 6:07 150 149-151 917 187 186-188 2/0
2.88 29:53 29 7:47 150 149-150 1168 175 92-190 0/2
2.94 30:17 24 6:19 150 149-151 946 188 186-188 1/0
3.00 30:38 22 5:51 151 149-151 883 188 186-190 1/0
3.06 30:57 18 4:50 151 149-152 729 189 186-192 0/0
3.13 31:15 19 4:58 153 152-154 761 189 186-192 0/4
3.19 31:35 19 5:10 154 152-157 794 190 186-192 0/1
3.25 31:56 21 5:38 154 153-155 868 190 188-192 2/0
3.31 32:17 21 5:34 154 154-155 856 191 188-194 0/0
3.38 32:38 21 5:38 155 154-156 874 193 188-196 0/0
3.44 32:59 21 5:36 156 155-157 873 189 188-194 0/0
3.50 33:19 20 5:21 156 155-157 836 189 188-190 0/0
3.56 33:40 21 5:39 155 154-156 877 189 188-192 2/0
3.63 34:01 21 5:31 155 155-156 856 190 188-192 0/1
3.69 34:23 23 6:05 155 154-155 943 192 188-194 0/0
3.75 34:49 25 6:42 155 154-156 1038 190 186-192 1/0
3.81 35:07 19 4:59 157 156-157 784 190 188-192 0/1
3.88 35:28 21 5:36 157 156-158 879 189 184-192 0/0
3.94 35:51 22 5:56 156 155-157 927 190 188-192 0/0
4.00 36:12 21 5:41 156 156-157 887 192 192-194 0/1
4.06 36:37 25 6:45 157 157-158 1060 188 180-192 2/1
4.13 37:02 25 6:42 157 156-157 1051 190 188-192 0/1
4.19 37:23 21 5:35 158 157-159 882 191 190-192 1/0
4.25 37:44 21 5:30 160 159-160 879 191 190-192 0/0
4.31 38:01 17 4:33 160 159-160 729 192 192-194 0/1
4.38 38:20 19 5:07 162 161-162 828 192 192-192 0/4
4.44 38:39 19 4:57 163 162-164 806 189 188-192 1/1
4.50 38:59 20 5:27 160 159-163 872 190 188-192 2/0
4.56 39:21 22 5:48 160 159-161 927 190 188-192 0/0
4.62 39:42 22 5:45 160 159-162 921 192 190-194 0/1
4.69 40:03 20 5:22 159 158-161 854 191 188-194 0/0
4.75 40:22 20 5:17 161 160-161 850 192 192-194 0/0
4.81 40:43 20 5:28 161 160-162 879 193 188-194 2/0
4.87 41:04 21 5:39 160 160-160 905 194 192-196 0/1
4.94 41:28 24 6:31 161 160-162 1048 193 192-194 1/0
5.00 41:51 22 5:55 162 162-163 958 193 190-194 0/0
5.06 42:10 19 5:09 164 162-165 844 193 192-196 1/0
5.12 42:29 19 5:09 162 160-163 833 193 192-194 0/0
5.19 42:50 21 5:35 162 161-163 906 195 194-196 0/1
5.25 43:09 19 5:00 162 161-164 811 194 194-196 1/0
5.31 44:11 1:02 +39 16:32 158 146-162 2613 170 104-192 0/0
5.38 44:42 31 8:15 153 144-163 1263 171 168-172 0/0
5.44 45:09 27 7:09 169 165-172 1208 174 172-176 0/1
5.50 45:34 25 6:48 174 172-176 1183 176 176-176 1/0
5.56 46:00 26 6:59 176 175-177 1230 177 176-180 0/0
5.63 46:26 25 6:43 174 172-175 1169 179 176-182 0/0
5.69 46:51 26 6:50 171 170-172 1169 176 176-178 0/1
5.75 47:16 25 6:35 171 169-172 1126 176 176-178 1/0
5.81 47:42 26 6:51 169 167-170 1158 177 176-178 0/0
5.88 48:09 27 7:14 147 132-164 1063 176 176-178 0/0
5.94 48:36 27 7:10 133 131-137 952 177 176-178 0/1
6.00 49:00 24 6:30 134 133-136 871 177 176-178 1/0
6.06 49:26 26 6:54 133 132-134 918 174 172-176 1/0
6.08 49:35 9 8:55 132 132-132 1176 170 170-170 0/0

Heart

135/177max
  • Show Beats/Mile

Elevation

Asc 53m, Range 7m, Flat prediction 40:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.2 182 6.1 39:46 8:01
Walk 1.8 95 0 1:04 44:45
Still 0.0 - - 1 -
Pause 15.0 - - 8:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:55 63.35% More
800m 2:36 5:14 68.66% More
1km 3:16 5:15 71.60% More
Mile 5:25 5:25 74.12% More
5k 18:32 5:58 73.54% More
5 miles 39:57 7:59 55.41% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 67.59
5km 19:44 6:21 69.08
5M 32:40 6:32 67.77
10km 41:08 6:37 67.13
10M 1:08:07 6:49 66.90
Half 1:30:42 6:55 65.92
20M 2:22:02 7:06 66.70
Mara 3:09:06 7:13 66.80
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