Sat 6th Apr 2019 at 9:00am by Dave1969

Run > Warm Down

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Time
12:15
Miles
1.38
Min/mi
8:53
Pacing
90%
WAVA
50.19
Stride(cm)
108
Cals
92
Cadence
168
BPM
131
%MHR
78
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 130/139bpm 68cal 6.68/7.74mph
2) 0.38m - 3:16(8:36/m) 133/135bpm 24cal 6.98/7.18mph

8:59 3:16

Pin Map

0mi in 0

Pace

28%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:52	112 104-118	993	162 116-168
0.13	1:14	41	10:48	123 119-125	1329	154 104-168
0.19	1:57	43	11:31	123 123-124	1416	140 108-168
0.25	2:31	34	9:09	124 123-124	1134	168 168-168
0.31	3:04	33	8:49	126 124-129	1110	169 168-170
0.38	3:31	27	7:10	130 129-132	933	170 170-170
0.44	4:06	35	9:19	133 131-135	1239	170 170-170
0.50	4:39	33	8:41	137 135-138	1190	170 170-172
0.56	5:12	33	8:51	138 137-139	1222	171 170-172
0.63	5:46	34	9:11	137 136-138	1258	172 172-172
0.69	6:19	33	8:42	136 136-137	1184	172 164-172
0.75	6:51	32	8:32	136 135-136	1162	166 138-170
0.81	7:21	30	7:56	135 135-135	1071	171 170-172
0.88	7:51	30	8:08	135 135-136	1097	172 172-172
0.94	8:23	32	8:36	134 134-135	1152	172 172-174
1.00	8:55	32	8:31	133 132-134	1133	171 170-172
1.06	9:28	33	8:42	134 133-135	1165	170 170-170
1.13	10:00	32	8:33	134 133-135	1145	172 170-172
1.19	10:32	32	8:24	133 133-134	1118	170 170-172
1.25	11:04	32	8:38	132 132-134	1139	171 170-172
1.31	11:36	32	8:26	132 131-133	1113	172 172-172
1.38	12:09	34	9:02	131 131-132	1183	172 170-172
1.39	12:15	6	8:30	131 131-131	1113	170 170-170

Heart

131/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	170	1.4	11:41	8:38
Walk	4.5	111	0	33	17:24
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.55%	More
800m	4:09	8:21	46.72%	More
1km	5:12	8:23	48.51%	More
Mile	8:30	8:30	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.53
5km	29:14	9:25	49.97
5M	48:42	9:44	48.85
10km	1:01:29	9:54	48.32
10M	1:42:24	10:14	47.96
Half	2:16:47	10:26	47.14
20M	3:35:18	10:46	47.46
Mara	4:47:35	10:59	47.38

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