Sat 6th Apr 2019 at 8:00am by Dave1969

Run > Warm Up

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Time
14:07
Miles
1.60
Min/mi
8:49
Pacing
92%
WAVA
51.09
Stride(cm)
110
Cals
188
Cadence
166
BPM
132
%MHR
78.8
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 130/137bpm 116cal 6.73/7.39mph
2) 0.6m - 5:12(8:42/m) 137/142bpm 72cal 6.9/8.1mph

8:55 5:12

Pin Map

0mi in 0

Pace

39%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:59	107 99-115	962	156 122-164
0.13	1:05	31	8:20	122 116-126	1016	165 164-166
0.19	1:37	32	8:35	127 126-128	1090	166 164-166
0.25	2:09	32	8:36	129 128-130	1109	166 166-166
0.31	2:43	34	9:06	131 130-132	1192	167 166-168
0.38	3:16	33	8:48	131 129-133	1153	166 166-168
0.44	3:55	38	10:10	130 129-133	1321	158 92-168
0.50	4:26	32	8:27	132 131-134	1116	168 168-168
0.56	5:00	34	8:58	134 133-135	1201	168 168-170
0.63	5:32	32	8:32	135 133-136	1152	168 168-170
0.69	6:09	37	9:49	135 134-136	1326	160 108-168
0.75	6:41	32	8:29	133 131-135	1128	166 166-166
0.81	7:12	31	8:18	132 131-134	1096	167 166-168
0.88	7:51	39	10:27	131 128-134	1370	154 108-170
0.94	8:24	33	8:45	130 127-133	1137	166 166-166
1.00	8:55	31	8:15	135 133-137	1115	169 166-172
1.06	9:30	35	9:24	137 136-138	1288	162 120-170
1.13	10:01	31	8:12	137 136-138	1124	170 170-170
1.19	10:32	31	8:13	136 136-137	1118	170 170-170
1.25	11:06	35	9:16	135 134-136	1252	167 158-170
1.31	11:35	28	7:32	139 136-141	1047	176 170-178
1.38	12:05	31	8:15	141 140-142	1163	171 168-174
1.44	12:37	32	8:30	139 137-141	1182	168 166-168
1.50	13:11	33	8:54	136 135-138	1211	166 166-168
1.56	13:48	38	10:03	134 133-136	1347	164 158-168
1.60	14:07	19	8:38	135 134-136	1166	167 166-168

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	167	1.6	13:35	8:39
Walk	3.8	118	0	32	18:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.36%	More
800m	4:12	8:26	46.24%	More
1km	5:18	8:32	47.69%	More
Mile	8:42	8:42	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	50.31
5km	28:45	9:15	50.81
5M	47:54	9:35	49.67
10km	1:00:28	9:44	49.13
10M	1:40:42	10:04	48.77
Half	2:14:30	10:16	47.94
20M	3:31:43	10:35	48.26
Mara	4:42:48	10:48	48.18

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