Sat 6th Apr 2019 at 8:00am by Daz Love

Run > General

0 👍

Time
1:01:37
Miles
7.50
Min/mi
8:13
Pacing
95%
WAVA
55.98
Stride(cm)
111
Cals
976
Cadence
176
BPM
163
%MHR
82.3
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 148/165bpm 128cal 7.16/7.68mph
2) 1m - 8:19(8:19/m) 162/174bpm 130cal 7.22/7.47mph
3) 1m - 8:26(8:26/m) 162/171bpm 132cal 7.12/7.49mph
4) 1m - 8:16(8:16/m) 170/174bpm 135cal 7.25/7.7mph
5) 1m - 8:04(8:04/m) 170/182bpm 130cal 7.43/7.74mph
6) 1m - 8:02(8:02/m) 170/176bpm 130cal 7.48/7.93mph
7) 1m - 8:03(8:03/m) 167/173bpm 128cal 7.45/8.6mph
8) 0.5m - 4:04(8:06/m) 166/171bpm 63cal 7.4/7.68mph

8:23 8:19 8:26 8:16 8:04 8:02 8:03 4:04

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	119 71-160	1007	172 168-182
0.50	4:11	2:04	8:15	158 156-161	1304	176 170-178
0.75	6:15	2:05	8:19	156 149-163	1297	172 166-180
1.00	8:23	2:08	8:30	158 152-164	1344	172 168-178
1.25	10:29	2:06	8:24	159 154-164	1336	175 170-184
1.50	12:32	2:03	8:11	157 152-163	1286	175 170-180
1.75	14:34	2:02	8:07	166 155-174	1347	176 170-180
2.00	16:43	2:10	8:38	165 162-169	1426	176 168-182
2.25	18:46	2:02	8:10	161 150-170	1314	173 170-180
2.50	20:49	2:03	8:12	162 152-166	1328	177 174-180
2.75	22:54	2:06	8:23	162 159-166	1358	174 172-180
3.00	25:08	2:14	8:54	163 160-165	1451	174 170-178
3.25	27:09	2:01	8:05	169 165-173	1365	177 170-184
3.50	29:16	2:07	8:29	171 167-173	1450	177 172-180
3.75	31:22	2:06	8:25	169 166-173	1422	176 172-184
4.00	33:23	2:01	8:03	170 166-174	1369	177 170-182
4.25	35:22	1:59	7:56	174 167-178	1381	177 170-184
4.50	37:24	2:01	8:05	175 167-181	1416	179 172-184
4.75	39:28	2:04	8:17	169 155-181	1401	173 170-182
5.00	41:29	2:01	8:02	161 153-169	1294	175 168-186
5.25	43:29	2:00	8:01	167 164-171	1338	175 172-178
5.50	45:27	1:58	7:52	169 164-172	1329	176 172-182
5.75	47:26	1:59	7:57	169 163-173	1343	179 172-184
6.00	49:29	2:03	8:11	173 165-175	1416	178 172-184
6.25	51:28	1:59	7:56	169 162-173	1341	179 174-182
6.50	53:30	2:02	8:07	167 160-171	1356	177 174-180
6.75	55:28	1:59	7:56	168 164-169	1332	180 174-182
7.00	57:33	2:04	8:17	166 160-170	1375	175 170-180
7.25	59:32	2:00	7:59	166 161-170	1325	176 172-180
7.50	1:01:37	2:05	8:19	167 164-171	1388	177 172-180

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	41.86%	More
800m	3:52	7:47	47.53%	More
1km	4:52	7:51	49.24%	More
Mile	7:54	7:54	51.95%	More
5k	24:55	8:01	55.94%	More
5 miles	40:45	8:09	55.62%	More
10k	50:48	8:11	55.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	60.15
5km	23:31	7:34	59.29
5M	39:33	7:55	57.30
10km	50:10	8:04	56.37
10M	1:24:23	8:26	55.34
Half	1:53:21	8:39	54.06
20M	3:00:00	9:00	53.94
Mara	4:01:48	9:14	53.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry