Sat 6th Apr 2019 at 9:00am by Jock Itch

Run > parkrun

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Time
18:08
Miles
3.10
Min/mi
5:51
Pacing
94%
WAVA
79.76
Stride(cm)
156
Cals
388
Cadence
176
Asc(m)
47
Surface
Road

Notes & Comments

Woodley PR. 10th. Happy. Ran well.

Split Summary
===
1) 1m - 5:43(5:43/m) 126cal 10.48/13.32mph
2) 1m - 5:53(5:53/m) 127cal 10.2/11.98mph
3) 1m - 5:55(5:55/m) 124cal 10.13/11mph
4) 0.1m - 36(5:53/m) 11cal 10.2/10.14mph

5:43 5:53 5:55 36

Pin Map

0mi in 0

Pace

58%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:50	178 122-188	2/1
0.25	1:24	40	5:20	179 176-186	2/2
0.38	2:07	43	5:43	177 174-180	2/2
0.50	2:51	44	5:54	172 122-178	2/1
0.63	3:33	42	5:34	176 174-178	1/2
0.75	4:15	43	5:41	176 174-178	2/1
0.88	4:59	43	5:47	176 174-180	0/2
1.00	5:43	45	5:58	176 174-180	2/4
1.13	6:28	45	5:58	177 176-182	3/1
1.25	7:10	42	5:38	177 174-178	2/1
1.38	7:54	44	5:49	177 174-180	3/2
1.50	8:41	47	6:12	178 174-182	2/1
1.63	9:22	42	5:33	176 174-178	1/2
1.75	10:06	44	5:49	176 174-180	2/1
1.88	10:49	43	5:47	176 172-178	1/2
2.00	11:37	47	6:19	176 174-180	2/2
2.13	12:22	46	6:06	177 176-180	3/1
2.25	13:07	44	5:54	176 174-178	2/1
2.38	13:51	44	5:55	177 174-180	2/2
2.50	14:36	45	6:03	178 174-182	1/1
2.63	15:19	43	5:44	176 174-178	1/1
2.75	16:00	41	5:28	175 172-178	2/1
2.88	16:44	44	5:50	176 174-178	1/2
3.00	17:32	48	6:23	175 172-178	2/1
3.10	18:08	36	5:54	178 176-180	2/2

Elevation

Asc 47m, Range 4m, Flat prediction 18:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	3.1	18:04	5:51
Walk	0.4	122	0	4	5:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	61.37%	More
800m	2:47	5:37	68.89%	More
1km	3:28	5:35	72.15%	More
Mile	5:41	5:41	74.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	76.98
5km	18:11	5:51	79.71
5M	29:56	5:59	78.82
10km	37:35	6:03	78.39
10M	1:01:54	6:11	78.66
Half	1:22:09	6:16	77.81
20M	2:08:01	6:24	79.12
Mara	2:49:55	6:29	79.49

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