Sat 6th Apr 2019 at 9:00am by Ed

Run > Easy

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Time
29:48
Miles
3.09
Min/mi
9:39
Pacing
93%
WAVA
42.90
Stride(cm)
94
Cals
376
Cadence
178
BPM
138
%MHR
80.4
B/mi
1327
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 134/143bpm 124cal 6.08/6.49mph
2) 1m - 9:29(9:29/m) 139/143bpm 120cal 6.32/6.95mph
3) 1m - 9:39(9:39/m) 141/148bpm 122cal 6.22/7.2mph
4) 0.09m - 47(8:37/m) 148/152bpm 10cal 6.97/7.1mph

9:52 9:29 9:39 47

Pace

36%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:21	109 77-133	1128	179 172-184
0.25	2:32	1:15	9:58	134 131-135	1335	178 174-180
0.38	3:46	1:13	9:47	138 135-140	1350	179 176-184
0.50	4:56	1:10	9:19	137 135-139	1276	179 178-182
0.63	6:05	1:10	9:19	138 134-141	1285	180 178-182
0.75	7:17	1:11	9:32	137 134-139	1306	178 176-182
0.88	8:34	1:17	10:14	140 136-142	1434	180 178-182
1.00	9:52	1:18	10:25	140 139-142	1458	178 172-180
1.13	11:04	1:12	9:36	141 140-143	1354	178 176-180
1.25	12:18	1:14	9:49	137 134-140	1344	178 174-180
1.38	13:22	1:05	8:38	137 133-139	1182	178 178-182
1.50	14:32	1:10	9:19	137 136-139	1277	178 176-180
1.63	15:42	1:10	9:19	138 137-139	1285	178 176-178
1.75	16:55	1:13	9:48	140 138-142	1371	177 172-180
1.88	18:10	1:15	9:57	140 136-141	1392	178 176-180
2.00	19:21	1:11	9:30	138 133-140	1311	178 176-182
2.13	20:36	1:14	9:55	138 136-140	1369	177 174-180
2.25	21:55	1:19	10:34	139 138-141	1469	177 176-180
2.38	23:12	1:18	10:20	140 139-143	1447	175 172-180
2.50	24:27	1:14	9:53	142 141-144	1404	175 172-178
2.63	25:43	1:17	10:12	142 140-143	1449	176 174-178
2.75	26:44	1:01	8:06	140 139-142	1134	176 174-178
2.88	27:53	1:09	9:13	142 140-146	1309	178 176-182
3.00	29:00	1:07	8:56	146 145-148	1304	179 176-182
3.09	31:55	2:55 +2:08	31:53	145 124-152	4623	182 180-186

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	177	3.1	29:45	10:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	6.3	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	33.44%	More
800m	4:24	8:51	38.29%	More
1km	5:37	9:03	39.23%	More
Mile	9:28	9:28	40.08%	More

Predictions

Dist	Time	Per Mile
1M	8:31	8:31
5km	29:59	9:39
5M	50:50	10:10
10km	1:04:43	10:25
10M	1:49:44	10:58
Half	2:28:06	11:18
20M	3:56:52	11:51
Mara	5:19:39	12:12

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