Sat 6th Apr 2019 at 9:00am by JustCommando!

Run > General

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Time
34:27
Miles
3.16
Min/mi
10:54
Pacing
92%
WAVA
45.61
Stride(cm)
90
Cals
361
Cadence
165
BPM
152
%MHR
91.9
B/mi
1654
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:41(10:44/m) 123/133bpm 22cal 5.59/6.55mph
2) 0.25m - 2:48(11:11/m) 134/147bpm 27cal 5.36/6.14mph
3) 0.25m - 2:47(11:10/m) 148/153bpm 28cal 5.38/5.85mph
4) 0.25m - 2:48(11:12/m) 154/163bpm 30cal 5.36/5.8mph
5) 0.25m - 2:49(11:16/m) 155/159bpm 30cal 5.33/5.99mph
6) 0.25m - 2:44(10:55/m) 158/169bpm 29cal 5.5/6.68mph
7) 0.25m - 2:43(10:52/m) 162/171bpm 30cal 5.52/6.07mph
8) 0.25m - 2:46(11:02/m) 160/165bpm 31cal 5.44/6.16mph
9) 0.25m - 2:48(11:13/m) 159/172bpm 30cal 5.35/6.39mph
10) 0.25m - 2:43(10:51/m) 157/162bpm 29cal 5.53/6.51mph
11) 0.25m - 2:44(10:54/m) 154/158bpm 29cal 5.5/5.87mph
12) 0.25m - 2:47(11:09/m) 157/161bpm 31cal 5.38/5.82mph
13) 0.16m - 1:20(8:14/m) 158/163bpm 15cal 7.28/9.52mph

2:41 2:48 2:47 2:48 2:49 2:44 2:43 2:46 2:48 2:43 2:44 2:47 1:20

Pace

12%

41%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	115 92-127	1181	170 166-172
0.25	2:40	1:23	11:03	128 121-133	1415	167 166-170
0.38	4:02	1:22	10:53	132 130-136	1437	166 162-168
0.50	5:28	1:26	11:30	138 133-146	1586	165 162-168
0.63	6:50	1:22	10:54	147 143-149	1602	166 164-168
0.75	8:15	1:26	11:25	149 146-153	1702	163 160-168
0.88	9:40	1:25	11:16	153 149-156	1725	162 160-164
1.00	11:03	1:23	11:07	156 153-163	1735	164 160-166
1.13	12:23	1:20	10:39	155 153-159	1652	166 166-168
1.25	13:52	1:29	11:49	155 151-157	1831	165 162-166
1.38	15:06	1:14	9:51	155 152-158	1527	165 162-168
1.50	16:36	1:30	12:03	161 154-168	1939	164 162-166
1.63	17:56	1:20	10:43	165 161-169	1767	163 158-166
1.75	19:19	1:22	11:00	158 155-165	1738	165 162-168
1.88	20:41	1:23	11:02	159 154-162	1753	164 162-166
2.00	22:04	1:23	11:03	161 159-165	1778	165 162-166
2.13	23:24	1:19	10:36	162 154-172	1716	165 162-168
2.25	24:53	1:29	11:51	157 154-159	1861	164 162-168
2.38	26:06	1:14	9:50	157 154-161	1544	164 162-168
2.50	27:35	1:29	11:52	158 155-161	1875	165 164-166
2.63	28:58	1:22	10:59	154 151-156	1692	163 160-166
2.75	30:19	1:21	10:50	153 150-156	1657	165 164-168
2.88	31:43	1:24	11:11	155 152-159	1733	164 162-166
3.00	33:06	1:23	11:05	158 155-159	1751	165 162-166
3.13	34:13	1:07	8:56	158 155-161	1413	166 164-168
3.16	34:27	14	6:20	161 159-163	1021	175 168-180

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.2	34:27	10:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	38.41%	More
800m	5:06	10:16	39.08%	More
1km	6:26	10:21	40.36%	More
Mile	10:41	10:41	41.32%	More
5k	33:54	10:55	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	46.81
5km	33:48	10:53	45.65
5M	57:45	11:33	43.59
10km	1:13:46	11:52	42.72
10M	2:06:04	12:36	41.08
Half	2:50:52	13:03	39.53
20M	4:35:11	13:46	38.52
Mara	6:12:58	14:14	37.56

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