-
Time
34:27
-
Miles
3.16
-
Min/mi
10:54
-
Pacing
92%
-
WAVA
45.61
-
Stride(cm)
90
-
Cals
361
-
Cadence
165
-
BPM
152
-
%MHR
91.9
-
B/mi
1654
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:41(10:44/m) 123/133bpm 22cal 5.59/6.55mph
2) 0.25m - 2:48(11:11/m) 134/147bpm 27cal 5.36/6.14mph
3) 0.25m - 2:47(11:10/m) 148/153bpm 28cal 5.38/5.85mph
4) 0.25m - 2:48(11:12/m) 154/163bpm 30cal 5.36/5.8mph
5) 0.25m - 2:49(11:16/m) 155/159bpm 30cal 5.33/5.99mph
6) 0.25m - 2:44(10:55/m) 158/169bpm 29cal 5.5/6.68mph
7) 0.25m - 2:43(10:52/m) 162/171bpm 30cal 5.52/6.07mph
8) 0.25m - 2:46(11:02/m) 160/165bpm 31cal 5.44/6.16mph
9) 0.25m - 2:48(11:13/m) 159/172bpm 30cal 5.35/6.39mph
10) 0.25m - 2:43(10:51/m) 157/162bpm 29cal 5.53/6.51mph
11) 0.25m - 2:44(10:54/m) 154/158bpm 29cal 5.5/5.87mph
12) 0.25m - 2:47(11:09/m) 157/161bpm 31cal 5.38/5.82mph
13) 0.16m - 1:20(8:14/m) 158/163bpm 15cal 7.28/9.52mph
2:41 2:48 2:47 2:48 2:49 2:44 2:43 2:46 2:48 2:43 2:44 2:47 1:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:16 |
115 92-127 |
1181 |
170 166-172 |
0.25 |
2:40 |
1:23 |
11:03 |
128 121-133 |
1415 |
167 166-170 |
0.38 |
4:02 |
1:22 |
10:53 |
132 130-136 |
1437 |
166 162-168 |
0.50 |
5:28 |
1:26 |
11:30 |
138 133-146 |
1586 |
165 162-168 |
0.63 |
6:50 |
1:22 |
10:54 |
147 143-149 |
1602 |
166 164-168 |
0.75 |
8:15 |
1:26 |
11:25 |
149 146-153 |
1702 |
163 160-168 |
0.88 |
9:40 |
1:25 |
11:16 |
153 149-156 |
1725 |
162 160-164 |
1.00 |
11:03 |
1:23 |
11:07 |
156 153-163 |
1735 |
164 160-166 |
1.13 |
12:23 |
1:20 |
10:39 |
155 153-159 |
1652 |
166 166-168 |
1.25 |
13:52 |
1:29 |
11:49 |
155 151-157 |
1831 |
165 162-166 |
1.38 |
15:06 |
1:14 |
9:51 |
155 152-158 |
1527 |
165 162-168 |
1.50 |
16:36 |
1:30 |
12:03 |
161 154-168 |
1939 |
164 162-166 |
1.63 |
17:56 |
1:20 |
10:43 |
165 161-169 |
1767 |
163 158-166 |
1.75 |
19:19 |
1:22 |
11:00 |
158 155-165 |
1738 |
165 162-168 |
1.88 |
20:41 |
1:23 |
11:02 |
159 154-162 |
1753 |
164 162-166 |
2.00 |
22:04 |
1:23 |
11:03 |
161 159-165 |
1778 |
165 162-166 |
2.13 |
23:24 |
1:19 |
10:36 |
162 154-172 |
1716 |
165 162-168 |
2.25 |
24:53 |
1:29 |
11:51 |
157 154-159 |
1861 |
164 162-168 |
2.38 |
26:06 |
1:14 |
9:50 |
157 154-161 |
1544 |
164 162-168 |
2.50 |
27:35 |
1:29 |
11:52 |
158 155-161 |
1875 |
165 164-166 |
2.63 |
28:58 |
1:22 |
10:59 |
154 151-156 |
1692 |
163 160-166 |
2.75 |
30:19 |
1:21 |
10:50 |
153 150-156 |
1657 |
165 164-168 |
2.88 |
31:43 |
1:24 |
11:11 |
155 152-159 |
1733 |
164 162-166 |
3.00 |
33:06 |
1:23 |
11:05 |
158 155-159 |
1751 |
165 162-166 |
3.13 |
34:13 |
1:07 |
8:56 |
158 155-161 |
1413 |
166 164-168 |
3.16 |
34:27 |
14 |
6:20 |
161 159-163 |
1021 |
175 168-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
3.2 |
34:27 |
10:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
38.41% |
More |
800m |
5:06 |
10:16 |
39.08% |
More |
1km |
6:26 |
10:21 |
40.36% |
More |
Mile |
10:41 |
10:41 |
41.32% |
More |
5k |
33:54 |
10:55 |
45.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
46.81 |
5km |
33:48 |
10:53 |
45.65 |
5M |
57:45 |
11:33 |
43.59 |
10km |
1:13:46 |
11:52 |
42.72 |
10M |
2:06:04 |
12:36 |
41.08 |
Half |
2:50:52 |
13:03 |
39.53 |
20M |
4:35:11 |
13:46 |
38.52 |
Mara |
6:12:58 |
14:14 |
37.56 |
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