Sat 6th Apr 2019 at 9:00am by LazyDaisy

Run > parkrun

Not good
breezy

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Time
31:38
Miles
3.08
Min/mi
10:16
Pacing
92%
WAVA
60.95
Stride(cm)
90
Cals
267
Cadence
174
BPM
149
%MHR
85.9
B/mi
1526
Asc(m)
30
Surface
Road

Notes & Comments

2 comments

Found that hard work. Several short walking breaks :-(

Split Summary
===
1) 1m - 10:22(10:22/m) 137/151bpm 77cal 5.78/6.26mph
2) 1m - 10:12(10:12/m) 154/159bpm 90cal 5.89/6.07mph
3) 1m - 10:20(10:20/m) 159/164bpm 93cal 5.81/6.1mph
4) 0.08m - 44(9:00/m) 165/166bpm 7cal 6.66/6.3mph

10:22 10:12 10:20 44

	RRR-CAZ 🇬🇧 Nice
	Corrah Well done xx

Pin Map

0mi in 0

Pace

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:24	101 66-130	1252	169 114-186	1/0
0.25	2:48	1:15	10:00	135 132-137	1350	181 176-186	2/1
0.38	4:03	1:15	9:59	141 137-143	1408	175 168-182	0/2
0.50	5:20	1:18	10:21	141 139-143	1459	176 172-180	0/2
0.63	6:36	1:16	10:08	145 142-147	1469	174 170-182	1/0
0.75	7:52	1:15	10:01	146 144-149	1461	179 176-184	1/1
0.88	9:07	1:15	10:01	149 148-151	1492	177 172-184	1/2
1.00	10:22	1:16	10:05	150 150-151	1512	176 170-186	1/1
1.13	11:40	1:18	10:24	151 150-152	1572	174 170-178	1/1
1.25	12:56	1:16	10:10	152 151-155	1544	174 166-180	1/1
1.38	14:15	1:18	10:27	155 154-156	1620	177 172-182	2/2
1.50	15:29	1:14	9:54	155 153-156	1534	176 168-184	1/1
1.63	16:45	1:16	10:09	156 155-156	1584	176 170-180	1/0
1.75	18:00	1:15	9:59	157 156-158	1568	178 172-186	2/1
1.88	19:20	1:20	10:38	155 151-159	1648	161 116-182	0/3
2.00	20:34	1:14	9:52	156 152-159	1540	177 170-182	1/1
2.13	21:49	1:15	9:58	159 159-160	1586	174 170-180	1/1
2.25	23:10	1:22	10:54	156 154-159	1700	165 132-178	1/0
2.38	24:29	1:18	10:25	159 157-160	1658	173 170-178	2/1
2.50	25:49	1:21	10:45	158 155-160	1697	166 122-178	1/1
2.63	27:03	1:14	9:50	158 156-160	1554	176 172-180	1/2
2.75	28:24	1:21	10:49	158 157-160	1709	176 170-182	2/1
2.88	29:41	1:17	10:17	160 158-161	1645	172 166-176	0/2
3.00	30:54	1:12	9:40	162 160-164	1565	178 174-186	2/1
3.08	31:39	45	9:12	165 164-166	1517	181 174-184	0/1

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 4m, Flat prediction 31:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	175	3	30:35	10:10
Walk	3.3	121	0.1	1:04	14:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	45.87%	More
800m	4:58	9:59	53.00%	More
1km	6:15	10:03	54.21%	More
Mile	10:05	10:05	55.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	57.97
5km	31:56	10:17	60.89
5M	52:52	10:34	60.29
10km	1:06:34	10:43	60.08
10M	1:50:14	11:01	60.09
Half	2:26:45	11:12	59.13
20M	3:49:49	11:29	59.83
Mara	5:05:58	11:41	59.79

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