Sat 6th Apr 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
28:27
Miles
3.13
Min/mi
9:05
Pacing
93%
WAVA
57.68
Stride(cm)
109
Cals
272
Cadence
163
BPM
153
%MHR
89.4
B/mi
1389
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 144/158bpm 81cal 6.59/7.56mph
2) 1m - 9:01(9:01/m) 159/168bpm 89cal 6.65/7.01mph
3) 1m - 9:23(9:23/m) 159/170bpm 93cal 6.4/7.01mph
4) 0.13m - 56(7:27/m) 165/170bpm 9cal 8.05/11.67mph

9:07 9:01 9:23 56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	113 76-142	1099	160 116-166	1/1
0.25	2:19	1:06	8:48	146 144-148	1286	163 160-166	1/1
0.38	3:30	1:11	9:30	146 142-151	1386	163 160-166	5/1
0.50	4:37	1:06	8:51	154 152-158	1364	163 160-166	1/2
0.63	5:41	1:05	8:39	152 151-154	1314	164 162-168	2/1
0.75	6:45	1:04	8:30	153 151-157	1301	163 160-168	0/3
0.88	7:59	1:13	9:47	149 145-150	1458	162 154-166	0/1
1.00	9:07	1:08	9:04	150 145-153	1360	163 162-166	1/1
1.13	10:14	1:08	9:02	157 152-164	1418	163 160-166	2/1
1.25	11:21	1:07	8:53	159 158-162	1412	163 162-166	2/2
1.38	12:28	1:07	8:53	158 157-162	1405	161 160-164	1/2
1.50	13:39	1:12	9:35	160 158-166	1532	163 162-166	2/2
1.63	14:47	1:08	9:01	157 155-162	1417	163 160-166	0/2
1.75	15:52	1:05	8:36	161 158-162	1385	164 158-166	0/1
1.88	16:59	1:08	9:02	161 160-162	1454	161 158-164	1/1
2.00	18:08	1:08	9:07	160 158-162	1459	162 160-164	2/1
2.13	19:21	1:13	9:43	158 156-160	1535	162 160-164	1/1
2.25	20:38	1:17	10:18	157 155-158	1618	162 160-166	1/0
2.38	21:47	1:09	9:09	158 156-160	1446	163 162-166	2/1
2.50	22:59	1:12	9:40	158 156-160	1527	164 162-166	2/1
2.63	24:11	1:12	9:32	160 156-163	1526	164 162-166	4/2
2.75	25:19	1:08	9:07	163 158-169	1485	164 160-166	1/1
2.88	26:26	1:07	8:56	161 158-165	1437	164 162-168	1/3
3.00	27:30	1:05	8:37	160 157-164	1379	164 158-166	1/2
3.13	28:27	56	7:29	166 163-170	1243	167 162-176	1/2

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 9m, Flat prediction 28:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	3.1	28:20	9:05
Walk	0.4	116	0	7	24:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	47.82%	More
800m	4:15	8:33	49.34%	More
1km	5:27	8:47	50.13%	More
Mile	8:57	8:57	52.16%	More
5k	28:10	9:04	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	55.02
5km	28:14	9:05	57.76
5M	46:45	9:21	56.92
10km	58:51	9:28	56.60
10M	1:37:27	9:45	56.29
Half	2:09:45	9:54	55.21
20M	3:23:11	10:10	55.44
Mara	4:30:31	10:20	55.14

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