Sat 6th Apr 2019 at 9:00am by flanker

Run > General

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Time
23:32
Miles
3.10
Min/mi
7:35
Pacing
90%
WAVA
60.85
Stride(cm)
109
Cals
353
Cadence
194
BPM
147
%MHR
81.8
B/mi
1117
Asc(m)
110
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 129/145bpm 98cal 7.88/9.54mph
2) 1m - 7:42(7:42/m) 151/170bpm 121cal 7.79/8.89mph
3) 1m - 7:36(7:36/m) 160/166bpm 124cal 7.89/10.4mph
4) 0.1m - 36(6:20/m) 160/165bpm 10cal 9.48/9.41mph

7:37 7:42 7:36 36

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:24	102 66-128	755	200 194-208	5/1
0.25	1:51	55	7:23	127 125-130	938	196 192-200	2/3
0.38	2:50	59	7:51	129 124-132	1012	194 190-196	2/0
0.50	3:44	54	7:13	132 129-136	952	195 190-198	0/3
0.63	4:41	57	7:39	132 129-136	1009	193 188-196	1/3
0.75	5:41	1:00	8:02	134 129-141	1076	192 188-196	7/0
0.88	6:37	56	7:27	136 133-140	1014	193 188-198	1/2
1.00	7:36	59	7:48	143 138-145	1117	194 190-198	2/1
1.13	8:31	55	7:21	144 139-149	1059	195 194-198	0/4
1.25	9:27	56	7:26	147 141-151	1093	196 194-198	3/2
1.38	10:37	1:10	9:20	146 141-149	1364	191 188-196	23/0
1.50	11:35	58	7:47	148 143-155	1151	192 184-198	0/21
1.63	12:32	57	7:38	149 143-153	1137	192 188-196	1/1
1.75	13:28	56	7:28	154 150-161	1150	196 194-198	2/2
1.88	14:24	55	7:21	162 153-170	1191	196 194-198	1/3
2.00	15:18	55	7:16	159 151-169	1157	195 190-200	5/2
2.13	16:28	1:09	9:16	157 153-162	1455	192 188-198	23/0
2.25	17:22	55	7:18	157 152-162	1147	191 184-200	0/22
2.38	18:19	56	7:30	160 157-163	1199	194 188-200	1/1
2.50	19:13	55	7:17	163 158-166	1188	196 194-198	2/2
2.63	20:06	53	7:05	164 162-166	1162	195 194-200	1/3
2.75	21:03	57	7:37	162 156-166	1233	195 190-198	7/1
2.88	22:06	1:03	8:24	159 156-163	1336	195 188-200	18/2
3.00	22:54	48	6:24	156 155-160	999	200 188-212	0/18
3.10	23:32	38	6:32	160 158-165	1045	200 196-204	2/1

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 29m, Flat prediction 23:04

Elevation Graph

Biggest Climbs (m)	Min/mi
28 12.2%	8:38
26 12.0%	8:47
26 10.3%	8:11
See your biggest climbs

Cadence

194 (212 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.1	23:32	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.99%	More
800m	3:36	7:15	52.79%	More
1km	4:30	7:14	55.27%	More
Mile	7:21	7:21	57.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	65.19
5km	23:36	7:36	60.93
5M	40:35	8:07	57.66
10km	52:00	8:22	56.19
10M	1:29:26	8:57	53.98
Half	2:01:41	9:17	52.08
20M	3:17:07	9:51	50.94
Mara	4:28:10	10:14	49.93

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