Sat 6th Apr 2019 at 9:00am by geordieNdog

Run > General

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Time
25:57
Miles
3.18
Min/mi
8:10
Pacing
93%
WAVA
53.44
Stride(cm)
113
Cals
366
Cadence
174
BPM
158
%MHR
86.6
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 3.18m - 25:57(8:09/m) 158/173bpm 366cal 7.36/10.29mph

25:57

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:55	128 93-147	1141	181 146-184
0.25	2:05	58	7:44	151 147-155	1168	180 176-184
0.38	3:09	1:04	8:32	154 153-155	1313	178 174-182
0.50	4:10	1:01	8:08	154 153-155	1252	177 176-180
0.63	5:12	1:02	8:19	155 154-156	1289	178 176-180
0.75	6:14	1:02	8:13	156 154-157	1283	178 176-180
0.88	7:15	1:01	8:08	157 156-158	1277	177 174-178
1.00	8:19	1:04	8:34	157 155-160	1346	175 172-180
1.13	9:19	1:00	8:01	159 158-161	1275	174 172-176
1.25	10:20	1:01	8:10	159 158-161	1298	172 170-174
1.38	11:22	1:02	8:14	158 156-160	1300	172 170-174
1.50	12:25	1:03	8:24	158 155-160	1328	172 170-174
1.63	13:22	56	7:31	158 157-160	1187	172 170-174
1.75	14:23	1:02	8:13	160 159-161	1316	172 170-174
1.88	15:26	1:03	8:24	161 158-163	1351	172 170-174
2.00	16:32	1:06	8:46	161 160-162	1413	171 168-174
2.13	17:33	1:01	8:08	160 158-162	1301	172 170-174
2.25	18:34	1:01	8:08	159 157-161	1294	172 168-176
2.38	19:36	1:02	8:18	162 161-163	1344	172 166-174
2.50	20:37	1:00	8:02	162 161-163	1302	172 170-174
2.63	21:39	1:03	8:21	163 162-165	1362	173 170-176
2.75	22:40	1:01	8:10	166 164-167	1355	172 170-174
2.88	23:42	1:02	8:13	166 165-167	1363	173 166-178
3.00	24:37	55	7:22	167 165-168	1230	174 172-176
3.13	25:35	57	7:39	169 166-171	1292	175 172-178
3.18	25:57	22	6:30	171 169-173	1111	185 176-192

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.2	25:56	8:09
Walk	0.1	146	0	1	40:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.04%	More
800m	3:48	7:38	46.72%	More
1km	4:52	7:50	47.67%	More
Mile	7:56	7:56	50.13%	More
5k	25:18	8:09	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	54.29
5km	25:18	8:09	53.49
5M	42:32	8:30	51.65
10km	53:55	8:41	50.81
10M	1:30:39	9:04	49.89
Half	2:01:44	9:18	48.74
20M	3:13:13	9:40	48.66
Mara	4:19:28	9:54	48.32

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