Sat 6th Apr 2019 at 9:00am by Nadders (aka monsenb1)

Run > General

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Time
24:54
Miles
3.07
Min/mi
8:07
Pacing
93%
WAVA
55.72
Stride(cm)
108
Cals
352
Cadence
183
BPM
162
%MHR
85.2
B/mi
1313
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 141/155bpm 62cal 11.68/12.8kmph
2) 1km - 5:02(5:02/km) 160/167bpm 70cal 11.92/12.83kmph
3) 1km - 5:03(5:03/km) 166/171bpm 73cal 11.86/12.83kmph
4) 1km - 4:54(4:54/km) 169/173bpm 72cal 12.24/12.56kmph
5) 0.94km - 4:47(5:03/km) 177/187bpm 75cal 11.87/12.53kmph

5:08 5:02 5:03 4:54 4:47

Pin Map

Imported from PWX file - 2013-11-30

0mi in 0

Pace

59%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	117 85-135	1078	182 172-186	0/3
0.25	2:12	1:03	8:23	140 137-142	1174	184 180-186	2/0
0.38	3:13	1:01	8:06	147 141-151	1190	186 184-190	0/3
0.50	4:11	58	7:44	150 147-153	1160	186 182-188	5/4
0.63	5:10	59	7:53	154 153-155	1214	186 184-188	2/1
0.75	6:10	1:00	7:59	154 153-155	1230	185 178-190	1/5
0.88	7:10	1:00	8:01	159 157-160	1275	185 184-186	1/0
1.00	8:15	1:05	8:42	161 157-163	1402	184 178-188	2/1
1.13	9:12	57	7:37	164 162-167	1248	183 182-184	3/0
1.25	10:15	1:03	8:21	163 162-165	1362	184 182-186	8/0
1.38	11:13	58	7:44	165 164-167	1275	183 176-190	0/6
1.50	12:23	1:10	9:18	167 166-170	1552	181 172-186	2/1
1.63	13:22	59	7:54	168 166-171	1328	184 180-188	1/1
1.75	14:19	57	7:38	165 163-167	1259	183 180-188	1/1
1.88	15:18	59	7:54	167 164-169	1318	184 180-186	0/4
2.00	16:16	58	7:44	168 167-170	1298	183 180-184	5/4
2.13	17:15	59	7:52	168 166-170	1321	182 180-186	3/1
2.25	18:13	58	7:46	169 166-170	1313	183 180-186	1/3
2.38	19:13	59	7:54	169 166-171	1335	183 180-186	1/1
2.50	20:14	1:01	8:09	171 170-174	1395	183 180-186	1/1
2.63	21:15	1:01	8:10	174 171-177	1422	181 176-186	3/0
2.75	22:16	1:00	8:03	177 172-182	1426	182 180-186	8/0
2.88	23:17	1:01	8:09	175 172-177	1425	182 178-184	0/5
3.00	24:25	1:08	9:06	181 174-186	1647	183 180-186	1/2
3.07	24:54	29	6:41	183 177-187	1224	183 180-186	1/0

Heart

162/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 14m, Flat prediction 24:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	8:05
14 1.7%	8:12
See your biggest climbs

Cadence

183 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	24:54	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.84%	More
800m	3:51	7:46	48.11%	More
1km	4:49	7:44	50.34%	More
Mile	7:51	7:51	52.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.38
5km	25:14	8:07	55.68
5M	42:44	8:33	53.45
10km	54:21	8:45	52.45
10M	1:32:03	9:12	51.14
Half	2:04:07	9:28	49.78
20M	3:18:17	9:55	49.38
Mara	4:27:22	10:12	48.83

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