Sat 6th Apr 2019 at 9:00am by Steve Shaughnessy

Run > parkrun

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Time
19:45
Miles
3.10
Min/mi
6:22
Pacing
92%
WAVA
82.33
Stride(cm)
150
Cals
282
Cadence
168
BPM
134
%MHR
78.6
B/mi
856
Asc(m)
32
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 128/143bpm 85cal 9.49/11.23mph
2) 1m - 6:37(6:37/m) 137/142bpm 97cal 9.07/9.73mph
3) 1m - 6:33(6:33/m) 137/144bpm 96cal 9.17/10.06mph
4) 0.06m - 19(5:26/m) 138/141bpm 4cal 11.06/9.93mph

Stretford parkrun

6:19 6:37 6:33 19

Pace

67%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:04	96 59-137	582	177 120-192	0/1
0.25	1:31	46	6:05	136 131-143	827	176 176-178	1/1
0.38	2:17	46	6:06	133 131-136	811	171 168-174	0/2
0.50	3:06	49	6:31	124 119-130	808	170 168-172	0/1
0.63	3:59	53	7:02	131 128-133	922	170 164-172	3/3
0.75	4:49	50	6:44	133 129-135	895	169 166-172	2/0
0.88	5:32	43	5:45	134 131-140	771	168 166-172	0/4
1.00	6:20	48	6:20	139 137-143	881	170 166-174	2/2
1.13	7:08	49	6:30	138 136-141	897	169 166-172	1/0
1.25	7:56	48	6:20	134 131-137	849	169 166-170	0/0
1.38	8:43	47	6:16	139 137-142	871	169 166-172	3/1
1.50	9:33	50	6:44	138 136-141	929	167 164-170	2/0
1.63	10:21	47	6:17	138 136-139	868	166 164-168	0/1
1.75	11:10	50	6:38	134 131-140	889	167 164-168	0/1
1.88	12:03	53	7:01	136 133-140	954	167 164-170	2/2
2.00	12:56	53	7:03	138 136-140	972	166 164-168	2/0
2.13	13:39	43	5:47	139 136-144	803	166 162-168	0/5
2.25	14:27	48	6:27	136 135-138	877	167 164-170	3/1
2.38	15:17	49	6:35	138 137-142	908	166 162-168	1/1
2.50	16:03	47	6:12	139 137-142	862	165 162-168	0/0
2.63	16:52	49	6:30	137 134-140	890	165 164-166	3/1
2.75	17:49	57	7:35	140 136-144	1063	164 162-166	2/0
2.88	18:42	53	7:00	135 132-137	945	164 160-168	1/1
3.00	19:29	47	6:20	135 133-137	854	166 164-168	1/1
3.06	19:49	20	5:40	138 137-141	782	170 168-174	1/0

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 8m, Flat prediction 19:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (192 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	3.1	19:45	6:28
Walk	0.3	120	0	4	10:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	61.19%	More
800m	3:03	6:07	70.73%	More
1km	3:52	6:14	72.53%	More
Mile	6:17	6:17	76.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	80.33
5km	19:48	6:22	82.30
5M	32:48	6:34	81.29
10km	41:18	6:39	80.80
10M	1:08:26	6:51	80.82
Half	1:31:09	6:57	79.78
20M	2:22:48	7:08	80.70
Mara	3:10:11	7:16	80.79

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