Sat 6th Apr 2019 at 9:00am by ant97

Run > General

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Time
25:10
Miles
3.02
Min/mi
8:20
Pacing
85%
WAVA
52.98
Stride(cm)
113
Cals
499
Cadence
171
BPM
154
%MHR
89.9
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:33(9:05/m) 140/150bpm 83cal 6.6/7.87mph
2) 0.5m - 4:32(9:03/m) 150/156bpm 89cal 6.63/8.18mph
3) 0.5m - 3:43(7:27/m) 153/157bpm 73cal 8.06/8.81mph
4) 0.5m - 4:16(8:33/m) 159/173bpm 88cal 7.02/8.18mph
5) 0.5m - 4:27(8:54/m) 160/170bpm 92cal 6.74/8.01mph
6) 0.5m - 3:32(7:04/m) 159/165bpm 72cal 8.5/9.08mph
7) 0.02m - 7(5:27/m) 162/162bpm 2cal 11/9.25mph

4:33 4:32 3:43 4:16 4:27 3:32 7

Pace

12%

10%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:22	131 123-140	1358	164 118-170
0.25	2:30	1:12	9:37	142 135-147	1367	168 160-174
0.38	3:34	1:04	8:34	145 142-150	1241	168 166-172
0.50	4:32	58	7:47	146 142-150	1135	167 164-172
0.63	5:36	1:03	8:24	145 141-147	1219	170 166-174
0.75	6:49	1:13	9:47	152 147-155	1488	168 160-172
0.88	7:55	1:06	8:51	153 151-155	1354	168 166-170
1.00	9:04	1:09	9:08	152 151-154	1389	172 170-176
1.13	9:59	55	7:24	153 151-154	1131	169 166-174
1.25	10:46	47	6:17	150 147-153	943	174 172-176
1.38	11:48	1:02	8:16	154 150-156	1272	174 172-176
1.50	12:47	59	7:52	154 152-157	1210	173 170-176
1.63	14:03	1:16	10:07	160 155-167	1618	171 162-176
1.75	15:06	1:03	8:25	161 156-167	1356	170 162-174
1.88	16:08	1:02	8:15	159 157-161	1311	170 166-176
2.00	17:04	55	7:23	158 150-171	1166	172 164-174
2.13	18:22	1:18	10:25	157 151-160	1636	169 158-174
2.25	19:28	1:06	8:50	163 159-166	1439	168 150-174
2.38	20:34	1:06	8:46	160 159-161	1403	173 170-176
2.50	21:31	57	7:36	164 162-168	1247	170 166-174
2.63	22:21	50	6:39	159 155-165	1057	172 168-178
2.75	23:11	50	6:42	156 155-158	1045	176 172-178
2.88	24:11	1:00	8:01	160 158-162	1282	175 172-176
3.00	25:03	52	6:53	162 160-164	1116	177 174-180
3.02	25:10	7	5:32	162 162-162	896	176 176-176

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3	25:10	8:20
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	47.23%	More
800m	3:29	7:01	51.80%	More
1km	4:22	7:01	54.10%	More
Mile	7:57	7:57	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	51.79
5km	25:56	8:21	52.96
5M	42:57	8:35	51.94
10km	54:04	8:42	51.47
10M	1:29:32	8:57	51.31
Half	1:59:13	9:06	50.56
20M	3:06:41	9:20	51.16
Mara	4:08:33	9:29	51.24

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