-
Time
24:33
-
Miles
3.13
-
Min/mi
7:51
-
Pacing
89%
-
WAVA
53.63
-
Stride(cm)
145
-
Cals
409
-
Cadence
141
-
Asc(m)
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:25(7:25/m) 102cal 8.09/8.37mph
2) 1m - 8:26(8:26/m) 140cal 7.12/7.95mph
3) 1m - 7:45(7:45/m) 148cal 7.74/10.54mph
4) 0.13m - 57(7:01/m) 19cal 8.54/8.18mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:26 |
122 118-124 |
1/1 |
0.25 |
1:41 |
53 |
7:05 |
118 94-122 |
2/1 |
0.38 |
2:36 |
55 |
7:17 |
108 94-122 |
0/2 |
0.50 |
3:33 |
56 |
7:32 |
111 32-126 |
2/0 |
0.63 |
4:29 |
56 |
7:30 |
112 88-126 |
0/3 |
0.75 |
5:28 |
59 |
7:53 |
123 122-126 |
1/2 |
0.88 |
6:26 |
58 |
7:45 |
175 122-190 |
2/1 |
1.00 |
7:25 |
59 |
7:52 |
175 124-194 |
4/2 |
1.13 |
8:25 |
1:00 |
7:59 |
174 122-192 |
3/2 |
1.25 |
9:26 |
1:02 |
8:13 |
182 122-192 |
1/2 |
1.38 |
10:28 |
1:02 |
8:15 |
128 122-194 |
2/3 |
1.50 |
11:33 |
1:05 |
8:41 |
117 112-128 |
2/3 |
1.63 |
12:31 |
58 |
7:41 |
190 178-196 |
0/3 |
1.75 |
13:35 |
1:04 |
8:31 |
141 122-196 |
2/1 |
1.88 |
14:44 |
1:09 |
9:11 |
124 122-126 |
2/1 |
2.00 |
15:51 |
1:07 |
8:55 |
126 126-126 |
3/1 |
2.13 |
16:46 |
55 |
7:20 |
157 122-188 |
3/3 |
2.25 |
17:41 |
55 |
7:24 |
122 122-122 |
0/3 |
2.38 |
18:42 |
1:01 |
8:05 |
202 202-202 |
3/3 |
2.50 |
19:43 |
1:01 |
8:09 |
120 116-122 |
1/2 |
2.63 |
20:46 |
1:03 |
8:27 |
122 122-122 |
2/1 |
2.75 |
21:42 |
56 |
7:25 |
157 122-190 |
1/1 |
2.88 |
22:37 |
55 |
7:23 |
161 128-190 |
2/2 |
3.00 |
23:36 |
59 |
7:49 |
140 122-184 |
3/1 |
3.13 |
24:29 |
53 |
7:04 |
122 122-122 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
30.6 |
190 |
1 |
7:31 |
7:48 |
Walk |
69.4 |
120 |
2.2 |
17:02 |
7:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
44.62% |
More |
800m |
3:30 |
7:03 |
48.19% |
More |
1km |
4:27 |
7:10 |
49.83% |
More |
Mile |
7:24 |
7:24 |
51.98% |
More |
5k |
24:20 |
7:50 |
53.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
58.90 |
5km |
24:20 |
7:50 |
53.66 |
5M |
42:17 |
8:27 |
50.36 |
10km |
54:25 |
8:45 |
48.96 |
10M |
1:34:31 |
9:27 |
46.60 |
Half |
2:09:18 |
9:52 |
44.74 |
20M |
3:31:17 |
10:34 |
43.39 |
Mara |
4:49:03 |
11:02 |
42.29 |
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