Sat 6th Apr 2019 at 9:00am by Gritts!

Run > General

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Time
18:48
Miles
3.16
Min/mi
5:57
Pacing
96%
WAVA
76.71
Stride(cm)
145
Cals
349
Cadence
187
Asc(m)
51
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 111cal 10.1/12.08mph
2) 1m - 6:03(6:03/m) 110cal 9.91/10.25mph
3) 1m - 5:56(5:56/m) 111cal 10.11/10.29mph
4) 0.16m - 53(5:27/m) 17cal 11.01/11.06mph

5:57 6:03 5:56 53

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:52	188 120-202	2/1
0.25	1:28	44	5:53	183 178-190	2/2
0.38	2:11	42	5:39	185 184-188	1/3
0.50	2:55	44	5:55	183 182-184	2/2
0.63	3:40	45	6:02	184 180-188	1/1
0.75	4:24	44	5:50	185 184-186	2/2
0.88	5:09	45	6:02	186 184-188	0/1
1.00	5:56	47	6:15	186 186-188	2/1
1.13	6:39	43	5:47	187 186-190	2/2
1.25	7:24	45	5:57	188 186-188	2/1
1.38	8:12	48	6:26	188 186-192	2/4
1.50	8:58	45	6:03	187 186-190	2/2
1.63	9:44	46	6:07	187 186-190	2/1
1.75	10:31	48	6:22	188 184-190	2/1
1.88	11:15	44	5:53	188 186-190	2/3
2.00	11:59	44	5:52	187 186-188	1/2
2.13	12:45	46	6:04	188 186-190	2/1
2.25	13:29	44	5:49	189 186-190	2/2
2.38	14:13	44	5:55	187 184-190	3/2
2.50	14:58	45	5:57	187 186-190	2/1
2.63	15:43	46	6:04	188 186-190	0/2
2.75	16:27	44	5:53	188 186-190	2/2
2.88	17:11	44	5:54	189 186-190	3/3
3.00	17:55	44	5:52	191 190-192	3/2
3.13	18:37	42	5:36	191 190-194	2/1
3.16	18:49	12	5:20	196 196-196	1/0

Elevation

Asc 51m, Range 5m, Flat prediction 18:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.2	18:49	5:57
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	57.62%	More
800m	2:50	5:43	65.91%	More
1km	3:35	5:47	68.00%	More
Mile	5:51	5:51	71.10%	More
5k	18:27	5:56	76.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	75.00
5km	18:28	5:57	76.67
5M	30:35	6:07	75.29
10km	38:30	6:12	74.65
10M	1:03:45	6:23	74.47
Half	1:24:53	6:29	73.40
20M	2:12:55	6:39	74.28
Mara	2:56:58	6:45	74.39

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