Sat 6th Apr 2019 at 9:00am by Metro_Nome

Run > General

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Time
5:10
Miles
0.51
Min/mi
10:08
WAVA
37.66
Stride(cm)
83
Cals
44
Cadence
192
BPM
135
%MHR
79.1
B/mi
1370
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:10(10:09/m) 137/149bpm 44cal 5.91/6.16mph

5:10

Pin Map

0mi in 0

Pace

88%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:10	116 99-135	1179	187 126-194	1/0
0.13	1:16	38	10:13	136 134-138	1390	194 192-196	0/1
0.19	1:55	39	10:18	137 130-142	1410	193 192-194	1/0
0.25	2:34	39	10:21	140 139-141	1448	194 192-196	0/0
0.31	3:12	38	10:15	145 143-149	1486	194 192-196	0/0
0.38	3:50	38	10:05	141 138-144	1422	194 194-196	1/0
0.44	4:28	38	10:00	143 142-144	1430	194 194-194	0/1
0.50	5:04	37	9:47	146 145-148	1428	193 190-194	1/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m, Flat prediction 5:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	0.5	5:10	10:08
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	32.51%	More
800m	5:02	10:07	37.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	40.06
5km	35:05	11:18	42.09
5M	58:05	11:37	41.28
10km	1:13:08	11:46	40.96
10M	2:01:07	12:07	40.68
Half	2:41:15	12:19	39.88
20M	4:12:31	12:38	40.06
Mara	5:36:11	12:50	39.88

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