Sat 6th Apr 2019 at 8:00am by Bob!

Run > General

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Time
21:11
Miles
2.02
Min/mi
10:29
Pacing
0%
WAVA
47.56
Stride(cm)
96
Cals
233
Cadence
159
BPM
128
%MHR
58.1
B/mi
1347
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:19(10:39/m) 129/146bpm 59cal 5.64/6.57mph
2) 0.5m - 5:10(10:21/m) 134/138bpm 59cal 5.8/6.26mph
3) 0.5m - 5:10(10:21/m) 136/140bpm 60cal 5.8/6.14mph
4) 0.5m - 5:20(10:40/m) 129/157bpm 54cal 5.63/6.39mph
5) 0.02m - 11(10:41/m) 133/134bpm 1cal 5.61/5.43mph

5:19 5:10 5:10 5:20 11

Pin Map

0mi in 0

Pace

14%

68%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:39	111 64-134	1405	156 152-158	0/1
0.13	1:26	38	10:11	125 113-134	1273	160 158-162	0/1
0.19	2:06	40	10:39	132 123-138	1406	160 160-162	1/1
0.25	2:55	50	13:16	133 127-137	1763	148 124-162	1/0
0.31	3:32	36	9:39	137 137-138	1322	162 160-164	2/2
0.38	4:07	35	9:22	136 135-137	1274	162 160-162	2/1
0.44	4:43	36	9:41	139 137-144	1347	161 160-162	2/0
0.50	5:20	37	9:56	137 134-139	1360	163 162-164	0/1
0.56	6:00	40	10:35	135 133-138	1428	162 160-164	1/1
0.63	6:39	39	10:31	134 132-135	1410	162 160-164	4/1
0.69	7:16	37	9:49	135 134-136	1325	162 160-162	1/3
0.75	7:55	39	10:18	135 134-136	1391	161 160-162	1/1
0.81	8:36	42	11:05	134 133-137	1485	160 158-162	0/0
0.88	9:14	38	10:08	132 132-134	1337	161 160-162	2/0
0.94	9:52	38	10:10	131 129-135	1332	160 158-162	1/1
1.00	10:30	38	10:04	134 132-135	1350	161 160-162	0/1
1.06	11:09	39	10:25	134 132-135	1396	160 158-162	1/0
1.13	11:47	38	10:11	136 135-137	1385	162 160-164	1/2
1.19	12:26	38	10:11	136 135-137	1384	161 160-162	1/1
1.25	13:04	39	10:19	137 135-138	1414	163 160-164	0/1
1.31	13:45	40	10:46	137 133-139	1476	161 158-166	2/3
1.38	14:23	38	10:15	134 134-135	1374	162 162-164	3/1
1.44	15:02	39	10:25	136 135-138	1417	162 162-162	4/0
1.50	15:41	39	10:17	137 136-139	1409	160 160-160	1/1
1.56	16:19	38	10:16	140 137-143	1436	163 162-164	1/1
1.63	16:58	38	10:15	141 140-142	1445	160 158-160	0/2
1.69	17:38	40	10:46	137 134-140	1475	160 158-162	0/3
1.75	27:36	9:58 +10:59	2:39:28	131 64-157	20890	161 154-164	0/6
1.81	29:50	2:14	35:48	104 67-127	3723	157 154-160	4/0
1.88	32:26	2:35 +1:50	41:25	114 91-131	4722	152 110-158	1/2
1.94	33:09	43	11:31	132 130-135	1519	157 154-160	0/3
2.00	33:54	45 +3	11:56	134 133-136	1600	158 154-160	2/1
2.02	34:05	11	11:31	133 133-133	1532	156 156-156	0/0

Heart

128/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 14m, Flat prediction 21:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	159	2	20:04	15:28
Walk	6.7	117	0	3:02	5:35:11
Pause	24.4	-	-	10:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	37.35%	More
800m	4:56	9:56	42.64%	More
1km	6:15	10:03	43.92%	More
Mile	10:06	10:06	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	49.55
5km	34:51	11:13	45.54
5M	1:00:25	12:05	42.94
10km	1:17:40	12:30	41.78
10M	2:14:38	13:28	39.92
Half	3:03:58	14:03	38.40
20M	5:00:04	15:00	37.30
Mara	6:50:01	15:39	36.40

Bespoke Fields

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