Sat 6th Apr 2019 at 7:00am by mdsparky

Run > Easy

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Time
58:27
Miles
6.21
Min/mi
9:25
Pacing
94%
WAVA
47.19
Stride(cm)
102
Cals
600
Cadence
167
BPM
134
%MHR
80
B/mi
1264
Asc(m)
121
Hillscore
8
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 118/130bpm 83cal 6.51/6.97mph
2) 1m - 9:15(9:15/m) 108/117bpm 56cal 6.49/6.74mph
3) 1m - 9:43(9:43/m) 113/121bpm 64cal 6.17/6.8mph
4) 1m - 9:32(9:32/m) 152/173bpm 126cal 6.29/6.72mph
5) 1m - 9:35(9:35/m) 153/172bpm 125cal 6.26/6.72mph
6) 1m - 9:18(9:18/m) 152/162bpm 122cal 6.45/6.62mph
7) 0.21m - 1:51(8:50/m) 154/157bpm 24cal 6.79/6.78mph

9:13 9:15 9:43 9:32 9:35 9:18 1:51

Pace

13%

75%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	112 80-126	1098	164 118-168	6/2
0.50	4:38	2:10	8:42	123 121-125	1070	164 162-166	0/13
0.75	6:56	2:19	9:15	122 115-125	1128	165 164-166	2/3
1.00	9:13	2:17	9:07	110 84-130	1003	166 164-170	4/3
1.25	11:31	2:18	9:13	105 95-110	968	166 164-170	3/3
1.50	13:55	2:23	9:33	109 103-117	1041	169 168-172	8/1
1.75	16:14	2:19	9:16	109 104-112	1010	167 164-170	6/2
2.00	18:28	2:14	8:56	110 108-112	982	166 164-170	1/7
2.25	20:51	2:23	9:32	111 108-113	1058	166 164-168	3/3
2.50	23:25	2:34	10:18	114 110-120	1174	167 162-170	8/2
2.75	25:51	2:26	9:42	113 109-116	1097	168 166-170	8/1
3.00	28:11	2:20	9:20	112 104-118	1045	167 164-170	6/6
3.25	30:40	2:29	9:57	154 115-169	1531	166 158-170	12/11
3.50	32:59	2:20	9:18	151 141-162	1405	168 166-170	1/8
3.75	35:18	2:19	9:17	145 142-149	1346	168 166-170	1/5
4.00	37:43	2:24	9:38	155 141-173	1492	167 116-172	1/4
4.25	40:09	2:26	9:44	159 145-171	1547	164 120-170	1/5
4.50	42:33	2:24	9:37	146 140-156	1405	168 166-172	6/4
4.75	44:58	2:25	9:38	160 144-172	1542	167 160-172	14/11
5.00	47:18	2:20	9:20	145 136-151	1353	169 164-172	3/10
5.25	49:35	2:18	9:11	149 146-152	1368	171 168-174	4/3
5.50	51:56	2:21	9:24	152 147-158	1429	168 166-172	6/2
5.75	54:19	2:23	9:32	156 152-161	1487	168 166-174	9/2
6.00	56:35	2:16	9:04	154 150-161	1397	169 166-172	2/2
6.21	58:27	1:52	8:53	154 152-156	1368	168 160-172	3/3

Heart

134/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 35m, Flat prediction 58:32

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.1%	9:31
18 4.7%	9:35
14 1.0%	9:14
13 1.3%	9:24
12 9.5%	9:29
See your biggest climbs

Cadence

167 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	6.2	58:12	9:23
Walk	0.4	118	0	15	25:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	36.12%	More
800m	4:27	8:58	40.17%	More
1km	5:34	8:57	42.04%	More
Mile	9:04	9:04	44.25%	More
5k	29:08	9:23	46.78%	More
5 miles	47:08	9:26	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	50.02
5km	27:31	8:51	49.54
5M	46:10	9:14	47.95
10km	58:29	9:25	47.21
10M	1:38:10	9:49	46.42
Half	2:11:41	10:03	45.40
20M	3:28:42	10:26	45.39
Mara	4:39:59	10:41	45.12

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