Sat 6th Apr 2019 at 8:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
7:20
Miles
1.15
Mph
9.4
Cals
51
BPM
121
%MHR
70.8
B/mi
772
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1.15m - 7:20(6:24/m) 122/135bpm 51cal 9.38/14.99mph

7:20

Pace

24%

38%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.23	95 91-100	788	0/1
0.13	55	24	9.33	115 103-125	739	1/1
0.19	1:25	30	7.49	124 121-128	993	0/0
0.25	1:46	21	10.93	126 123-129	691	1/2
0.31	2:04	18	12.56	131 127-135	626	0/4
0.38	2:31	27	8.39	118 109-129	844	0/1
0.44	2:57	26	8.52	123 123-123	866	1/1
0.50	3:21	24	9.31	117 114-120	754	0/1
0.56	3:43	22	10.28	120 120-120	701	1/1
0.63	4:09	26	8.66	120 117-122	831	1/0
0.69	4:32	23	9.82	120 118-121	733	2/0
0.75	4:52	20	11.47	128 124-130	670	0/1
0.81	5:13	22	10.29	130 128-131	758	0/1
0.88	5:37	23	9.67	132 128-134	819	1/1
0.94	6:01	25	9.17	130 130-130	851	0/1
1.00	6:22	21	10.94	133 130-134	729	1/0
1.06	6:44	22	10.18	124 121-127	731	0/0
1.13	7:10	26	8.60	128 118-133	893	1/0
1.15	7:20	10	7.95	131 131-131	989	0/0

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:27	5:49	More
800m	2:57	5:57	More
1km	3:43	5:58	More
Mile	6:11	6:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:36	7:16
20km	1:31:25	7:21
15 miles	1:51:35	7:26
20 miles	2:31:22	7:34
40km	3:10:35	7:40
25 miles	3:11:46	7:40
42km	3:20:42	7:41
50 miles	6:39:49	8:00
56 miles	7:30:52	8:03
100 miles	13:53:36	8:20
112 miles	15:40:01	8:24

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