Sat 6th Apr 2019 at 9:00am by wshippin

Run > Race

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Time
17:48
Miles
3.07
Min/mi
5:48
Pacing
93%
WAVA
71.51
Stride(cm)
140
Cals
271
Cadence
198
BPM
148
%MHR
75.7
B/mi
856
Asc(m)
116
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:27(3:27/km) 141/154bpm 50cal 17.38/21.33kmph
2) 1km - 3:34(3:34/km) 153/162bpm 58cal 16.82/18.64kmph
3) 1km - 3:39(3:39/km) 144/157bpm 53cal 16.45/18.37kmph
4) 1km - 3:42(3:42/km) 149/155bpm 57cal 16.19/17.23kmph
5) 0.94km - 3:25(3:37/km) 150/153bpm 53cal 16.57/17.94kmph

3:27 3:34 3:39 3:42 3:25

Pin Map

0mi in 0

Pace

26%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:19	115 89-141	611	211 208-214	1/1
0.25	1:23	43	5:45	144 140-153	828	205 202-208	15/2
0.38	2:06	43	5:43	151 148-154	862	203 200-204	9/23
0.50	2:45	39	5:16	149 147-150	784	203 202-206	2/2
0.63	3:28	42	5:38	148 144-151	835	202 198-204	5/3
0.75	4:10	42	5:36	155 145-162	869	201 196-202	1/3
0.88	4:50	41	5:24	157 152-161	848	200 186-204	3/3
1.00	5:34	43	5:48	152 148-155	881	199 196-200	2/1
1.13	6:18	45	5:57	151 147-155	899	200 196-202	2/3
1.25	7:03	45	6:01	148 138-151	890	195 182-200	1/1
1.38	7:47	44	5:51	138 134-142	807	197 194-200	7/5
1.50	8:28	41	5:27	138 133-141	751	196 194-200	2/3
1.63	9:12	44	5:50	145 141-150	846	200 196-202	9/4
1.75	9:59	47	6:16	148 145-150	927	196 194-198	24/5
1.88	10:43	44	5:52	152 139-157	891	196 194-196	1/22
2.00	11:27	45	5:58	146 138-151	870	195 194-196	3/1
2.13	12:15	48	6:24	148 145-154	948	194 190-196	3/5
2.25	12:59	44	5:50	151 147-155	881	195 192-196	3/2
2.38	13:42	43	5:46	152 150-154	876	196 194-198	1/4
2.50	14:26	44	5:50	149 145-153	869	194 186-198	2/2
2.63	15:13	47	6:15	151 149-153	945	196 182-200	3/3
2.75	15:59	46	6:10	151 149-152	930	196 182-200	1/1
2.88	16:41	41	5:30	151 144-153	830	198 196-200	7/8
3.00	17:25	45	5:57	149 145-152	887	196 184-200	3/2
3.07	17:48	23	5:14	150 148-152	785	201 200-204	1/1

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 26m, Flat prediction 17:45

Elevation Graph

Biggest Climbs (m)	Min/mi
25 21.2%	6:11
24 17.9%	6:05
See your biggest climbs

Cadence

198 (214 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	54.59%	More
800m	2:42	5:26	62.30%	More
1km	3:24	5:29	64.82%	More
Mile	5:32	5:32	68.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	74.29
5km	18:02	5:48	71.48
5M	30:36	6:07	68.97
10km	38:58	6:16	67.85
10M	1:06:06	6:37	66.22
Half	1:29:14	6:49	64.48
20M	2:22:47	7:08	63.86
Mara	3:12:44	7:21	63.08

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Powerbreathe Setting
Powerbreathe Model