Sat 6th Apr 2019 at 7:00am by markolongo

Run > General

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Time
23:18
Miles
3.48
Min/mi
6:42
Pacing
58%
Stride(cm)
128
Cals
273
Cadence
187
BPM
121
%MHR
71.8
B/mi
813
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:08/m) 119/125bpm 55cal 8.42/8.68mph
2) 0.62m - 4:15(6:50/m) 120/130bpm 52cal 8.79/9.64mph
3) 0.62m - 4:15(6:50/m) 121/132bpm 50cal 8.79/9.1mph
4) 0.62m - 4:10(6:42/m) 123/129bpm 50cal 8.95/9.25mph
5) 0.62m - 4:10(6:42/m) 127/133bpm 54cal 8.95/9.48mph
6) 0.01m - 3(5:47/m) 125/125bpm 10.38/8.83mph
7) 0.07m - 23(5:08/m) 123/130bpm 3cal 11.68/11.77mph
8) 0.01m - 4(5:27/m) 129/130bpm 1cal 11.01/11.77mph
9) 0.07m - 21(5:12/m) 123/130bpm 3cal 11.54/11.37mph
10) 0.02m - 6(5:50/m) 131/132bpm 1cal 10.27/10.98mph
11) 0.06m - 21(5:27/m) 126/132bpm 3cal 11.03/11.42mph
12) 0.02m - 5(5:14/m) 132/134bpm 1cal 11.47/10.98mph

4:26 4:15 4:15 4:10 4:10 3 23 4 21 6 21 5

Pace

14%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:14	105 74-124	759	185 182-188
0.25	1:48	53	7:06	121 118-124	860	186 184-188
0.38	2:40	52	6:58	122 120-124	851	187 186-190
0.50	3:34	54	7:12	121 118-122	871	188 186-190
0.63	4:28	54	7:14	123 121-125	891	189 186-192
0.75	6:38	2:10 +1:18	17:18	118 91-123	2041	187 186-190
0.88	7:29	51	6:46	112 96-127	757	188 186-192
1.00	8:18	50	6:37	123 119-129	815	186 184-188
1.13	9:10	52	6:52	119 116-123	817	188 186-188
1.25	10:02	52	6:55	126 124-130	872	188 186-192
1.38	11:26	1:24 +35	11:13	112 99-123	1257	187 184-190
1.50	12:16	50	6:38	120 114-123	795	186 184-190
1.63	13:09	53	7:04	121 119-124	855	185 182-186
1.75	14:01	52	6:58	127 124-130	884	187 186-188
1.88	14:52	51	6:48	125 120-127	849	188 184-192
2.00	15:42	50	6:38	126 125-129	836	189 188-190
2.13	16:38	56	7:30	125 120-128	938	185 176-188
2.25	17:24	46	6:06	125 122-127	763	186 184-188
2.38	18:40	1:16 +25	10:08	121 109-128	1226	176 122-188
2.50	19:28	49	6:31	120 114-125	781	185 184-188
2.63	20:20	51	6:51	130 127-133	891	187 186-188
2.75	21:12	52	6:54	129 126-132	891	186 184-188
2.88	22:16	1:05 +19	8:39	123 118-130	1064	186 184-190
3.00	23:09	52	6:58	128 126-132	891	186 184-188
3.13	24:37	1:28 +41	11:45	124 112-130	1458	190 182-204
3.25	25:51	1:15 +35	9:57	126 119-130	1254	194 168-202
3.38	27:35	1:44 +1:02	13:52	126 113-133	1747	191 146-210
3.48	28:15	40	6:25	126 119-130	808	190 166-202

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (212 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	187	3.5	27:42	8:00
Walk	1.9	133	0	33	42:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	0.00%	More
800m	3:19	6:40	0.00%	More
1km	4:10	6:42	0.00%	More
Mile	6:46	6:46	0.00%	More
5k	23:52	7:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:13	6:13
5km	20:40	6:39
5M	34:13	6:51
10km	43:05	6:56
10M	1:11:20	7:08
Half	1:34:58	7:15
20M	2:28:43	7:26
Mara	3:18:00	7:33

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