Sat 6th Apr 2019 at 7:00am by Smugbloke

Run > General

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Time
40:36
Miles
3.86
Min/mi
10:31
Pacing
92%
WAVA
45.35
Stride(cm)
86
Cals
405
Cadence
177
BPM
123
%MHR
64.5
B/mi
1289
Surface
Road

Notes & Comments

With Kitty
Split Summary
===
1) 1m - 11:18(11:18/m) 120/157bpm 123cal 5.31/6.05mph
2) 1m - 10:19(10:19/m) 122/128bpm 104cal 5.82/7.39mph
3) 1m - 10:11(10:11/m) 125/131bpm 99cal 5.89/6.24mph
4) 0.86m - 8:48(10:16/m) 124/130bpm 79cal 5.84/7.83mph

11:18 10:19 10:11 8:48

Pin Map

0mi in 0

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:09	87 73-102	1144	165 122-180
0.25	3:05	1:26	11:30	102 100-106	1173	173 170-174
0.38	4:29	1:24	11:10	130 107-150	1451	178 174-180
0.50	5:51	1:22	10:58	152 149-157	1666	179 174-184
0.63	7:19	1:28	11:47	132 125-149	1556	178 174-180
0.75	8:41	1:22	10:58	127 126-129	1392	181 178-182
0.88	9:59	1:17	10:18	125 122-127	1288	179 178-182
1.00	11:17	1:18	10:26	118 106-126	1230	179 176-182
1.13	12:36	1:19	10:34	120 118-123	1268	178 176-182
1.25	13:53	1:17	10:14	120 117-123	1228	178 176-182
1.38	15:10	1:17	10:16	122 117-126	1252	179 176-182
1.50	16:23	1:14	9:49	126 121-128	1237	178 176-180
1.63	17:44	1:20	10:41	119 118-121	1271	173 122-182
1.75	19:03	1:20	10:38	125 120-127	1329	179 178-182
1.88	20:20	1:17	10:14	126 124-128	1290	178 176-180
2.00	21:36	1:16	10:06	123 120-126	1242	178 176-180
2.13	22:52	1:17	10:13	119 107-125	1215	177 174-180
2.25	24:08	1:15	10:03	122 121-125	1227	177 174-180
2.38	25:25	1:18	10:21	124 120-128	1282	178 174-182
2.50	26:46	1:20	10:42	129 127-131	1379	179 176-182
2.63	28:03	1:18	10:21	127 124-131	1314	178 172-182
2.75	29:16	1:12	9:39	123 122-125	1187	177 174-180
2.88	30:33	1:17	10:16	126 123-128	1293	178 172-182
3.00	31:47	1:14	9:56	128 125-129	1271	178 176-180
3.13	33:09	1:22	10:53	126 124-128	1370	178 176-180
3.25	34:27	1:19	10:30	125 116-129	1313	177 174-178
3.38	35:41	1:13	9:48	123 108-129	1205	177 172-180
3.50	36:52	1:12	9:33	123 122-124	1175	177 176-178
3.63	38:07	1:14	9:54	122 119-125	1209	176 172-178
3.75	39:23	1:16	10:11	123 120-126	1253	177 172-180
3.86	40:35	1:12	11:17	126 122-128	1421	178 176-180

Heart

123/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	3.8	40:20	10:31
Walk	0.6	122	0	15	13:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	34.82%	More
800m	4:52	9:47	40.16%	More
1km	6:12	9:59	41.05%	More
Mile	10:03	10:03	43.08%	More
5k	31:51	10:15	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	44.61
5km	32:15	10:23	45.66
5M	53:25	10:41	44.91
10km	1:07:15	10:49	44.55
10M	1:51:22	11:08	44.48
Half	2:28:16	11:19	43.87
20M	3:52:11	11:37	44.39
Mara	5:09:08	11:48	44.46

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