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> Walking

6th Apr 2019 at 7am by Nick Cook

  • 41:19
    Time
  • 1.28
    Miles
  • 32:17
    Min/mi
  • 190
    Cals
  • 57
    Cadence
  • 93
    bpm

Notes & Comments

Split Summary
===
1) 1m - 26:16(26:16/m) 96/112bpm 131cal 38/69rpm 2.28/3.99mph
2) 0.28m - 15:03(54:33/m) 88/97bpm 59cal 14/82rpm 1.1/3.97mph
26:16 15:03

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:53 1:53 0.06 30:01 104 96-109 3121 60 58-62 0/4
2 3:02 1:09 0.13 18:26 100 96-106 1844 59 57-61 1/2
3 4:14 1:12 0.19 19:18 99 92-103 1911 60 57-63 0/3
4 5:23 1:09 0.25 18:27 102 98-105 1882 61 59-63 0/3
5 6:42 1:19 0.31 20:57 97 94-100 2032 59 54-62 1/1
6 8:26 1:44 0.38 27:43 98 93-103 2717 60 57-62 3/3
7 9:51 1:25 0.44 22:48 102 99-107 2325 60 59-61 3/2
8 11:34 1:43 0.50 27:32 100 96-105 2753 59 54-66 3/1
9 12:52 1:17 0.56 20:32 99 96-102 2033 58 55-60 1/1
10 15:07 2:15 0.63 36:03 95 90-100 3425 58 55-60 0/4
11 16:42 1:35 0.69 25:26 94 89-98 2391 57 54-59 1/2
12 18:05 1:23 0.75 22:01 96 92-101 2113 56 54-58 4/1
13 19:30 1:25 0.81 22:38 100 97-103 2263 57 56-59 2/1
14 23:04 3:34 0.88 57:12 93 72-112 5319 56 54-58 2/1
15 24:44 1:40 0.94 26:33 86 81-91 2283 56 53-58 2/3
16 26:15 1:31 1.00 24:22 84 81-90 2047 56 50-58 5/0
17 27:38 1:23 1.06 22:06 86 82-92 1900 56 53-57 1/1
18 30:07 2:29 1.13 39:46 90 86-97 3578 56 41-76 4/3
19 33:53 3:47 1.19 1:00:25 85 73-93 5135 54 54-54 2/2
20 39:03 5:10 1.25 1:22:39 88 79-96 7273 53 41-58 3/3
21 41:18 2:15 1.28 1:24:29 92 84-96 7772 54 51-63 1/2

Heart

100% 0% 0%
93bpm (112 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 41m, Desc 42m, Range 14m
Elevation Graph
Grade Bands

Cadence

57 (76 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:46 19:11 0% More
800m 10:53 21:54 0% More
1km 14:44 23:42 0% More
Mile 25:43 25:43 0% More

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.1
7.4%
33:19
NW
0.23
17.2%
29:05
N
0.22
16.5%
28:06
NE
0.15
11.5%
27:55
W
0.08
6.4%
40:26
E
0.19
14.4%
31:43
SW
0.18
13.8%
31:40
S
0.17
12.9%
35:14
SE

Close