Sat 6th Apr 2019 at 7:00am by Nick Cook
Walk > General
-
Time
41:19
-
Miles
1.28
-
Min/mi
32:17
-
Stride(cm)
43
-
Cals
190
-
Cadence
115
-
BPM
93
-
%MHR
54.7
-
B/mi
3018
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:16(26:16/m) 96/112bpm 131cal 38/69rpm 2.28/3.99mph
2) 0.28m - 15:03(54:33/m) 88/97bpm 59cal 14/82rpm 1.1/3.97mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:53 |
1:53 |
30:01 |
104 96-109 |
3121 |
119 116-124 |
0/4 |
0.13 |
3:02 |
1:09 |
18:26 |
100 96-106 |
1844 |
118 114-122 |
1/2 |
0.19 |
4:14 |
1:12 |
19:18 |
99 92-103 |
1911 |
119 114-126 |
0/3 |
0.25 |
5:23 |
1:09 |
18:27 |
102 98-105 |
1882 |
121 118-126 |
0/3 |
0.31 |
6:42 |
1:19 |
20:57 |
97 94-100 |
2032 |
118 108-124 |
1/1 |
0.38 |
8:26 |
1:44 |
27:43 |
98 93-103 |
2717 |
120 114-124 |
3/3 |
0.44 |
9:51 |
1:25 |
22:48 |
102 99-107 |
2325 |
120 118-122 |
3/2 |
0.50 |
11:34 |
1:43 |
27:32 |
100 96-105 |
2753 |
117 108-132 |
3/1 |
0.56 |
12:52 |
1:17 |
20:32 |
99 96-102 |
2033 |
116 110-120 |
1/1 |
0.63 |
15:07 |
2:15 |
36:03 |
95 90-100 |
3425 |
116 110-120 |
0/4 |
0.69 |
16:42 |
1:35 |
25:26 |
94 89-98 |
2391 |
114 108-118 |
1/2 |
0.75 |
18:05 |
1:23 |
22:01 |
96 92-101 |
2113 |
113 108-116 |
4/1 |
0.81 |
19:30 |
1:25 |
22:38 |
100 97-103 |
2263 |
114 112-118 |
2/1 |
0.88 |
23:04 |
3:34 |
57:12 |
93 72-112 |
5319 |
112 108-116 |
2/1 |
0.94 |
24:44 |
1:40 |
26:33 |
86 81-91 |
2283 |
112 106-116 |
2/3 |
1.00 |
26:15 |
1:31 |
24:22 |
84 81-90 |
2047 |
111 100-116 |
5/0 |
1.06 |
27:38 |
1:23 |
22:06 |
86 82-92 |
1900 |
111 106-114 |
1/1 |
1.13 |
30:07 |
2:29 |
39:46 |
90 86-97 |
3578 |
112 82-152 |
4/3 |
1.19 |
33:53 |
3:47 |
1:00:25 |
85 73-93 |
5135 |
108 108-108 |
2/2 |
1.25 |
39:03 |
5:10 |
1:22:39 |
88 79-96 |
7273 |
106 82-116 |
3/3 |
1.28 |
41:18 |
2:15 |
1:26:41 |
92 84-96 |
7976 |
108 102-126 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:11 |
More |
800m |
10:53 |
21:54 |
More |
1km |
14:44 |
23:42 |
More |
Mile |
25:43 |
25:43 |
More |
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