Sat 6th Apr 2019 at 6:00am by Keegan

Run > General

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Time
1:09:28
Miles
8.09
Min/mi
8:35
Pacing
67%
WAVA
51.75
Stride(cm)
112
Cals
1004
Cadence
168
Asc(m)
169
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 123cal 7/8.08mph
2) 1m - 8:37(8:37/m) 125cal 6.96/7.62mph
3) 1m - 8:19(8:19/m) 127cal 7.22/7.7mph
4) 1m - 8:41(8:41/m) 124cal 6.91/8.08mph
5) 1m - 8:16(8:16/m) 126cal 7.26/7.95mph
6) 1m - 8:52(8:52/m) 124cal 6.76/7.33mph
7) 1m - 8:42(8:42/m) 124cal 6.9/7.1mph
8) 1m - 8:47(8:47/m) 120cal 6.83/7.89mph
9) 0.09m - 40(7:12/m) 11cal 8.34/8.12mph

8:34 8:37 8:19 8:41 8:16 8:52 8:42 8:47 40

Pace

45%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	166 128-170	4/2
0.50	4:21	2:07	8:29	170 164-174	3/4
0.75	6:32	2:11	8:44	169 164-174	7/9
1.00	8:34	2:02	8:10	171 168-176	6/3
1.25	10:46	2:12	8:50	170 168-174	10/2
1.50	12:57	2:11	8:43	170 168-174	13/7
1.75	14:59	2:01	8:05	168 164-172	1/9
2.00	17:11	2:12	8:50	170 166-172	10/1
2.25	19:12	2:01	8:04	166 164-172	0/16
2.50	21:14	2:02	8:09	166 164-170	3/12
2.75	23:19	2:05	8:20	169 166-174	9/0
3.00	25:30	2:10	8:41	169 168-172	8/1
3.25	27:46	2:16	9:03	168 166-172	6/1
3.50	29:58	2:13	8:51	168 166-170	7/0
3.75	32:58	3:00 +58	12:00	170 168-174	3/2
4.00	35:07	2:09	8:35	169 166-172	1/4
4.25	39:00	3:53 +1:51	15:31	171 166-174	3/1
4.50	41:07	2:08	8:30	170 168-174	2/2
4.75	43:10	2:03	8:11	168 166-172	0/6
5.00	45:15	2:05	8:22	167 164-170	1/7
5.25	47:19	2:04	8:15	166 164-168	1/11
5.50	49:26	2:06	8:26	166 164-170	1/9
5.75	51:40	2:15	8:59	168 166-170	8/3
6.00	54:08	2:27	9:49	160 120-170	19/0
6.25	56:19	2:12	8:46	166 164-168	3/9
6.50	58:29	2:10	8:38	168 166-170	8/2
6.75	1:00:37	2:08	8:32	168 164-170	2/8
7.00	1:02:50	2:13	8:51	166 162-170	3/12
7.25	1:05:16	2:26	9:44	161 120-172	4/5
7.50	1:07:42	2:26 +11	9:46	166 120-172	8/3
7.75	1:09:45	2:03	8:13	167 164-172	0/10
8.00	1:11:47	2:01	8:06	170 168-176	4/2
8.09	1:12:28	41	7:22	171 170-172	0/2

Elevation

Asc 169m, Range 33m, Flat prediction 1:06:55

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.6%	9:26
27 4.5%	9:39
16 3.1%	9:03
11 3.3%	9:08
10 2.6%	8:54
See your biggest climbs

Cadence

168 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	168	8	1:08:12	8:53
Walk	1.7	121	0.1	1:16	17:34
Pause	4.0	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	40.93%	More
800m	3:58	7:58	44.31%	More
1km	5:00	8:03	45.96%	More
Mile	8:14	8:14	48.00%	More
5k	26:28	8:31	50.75%	More
5 miles	45:01	9:00	48.42%	More
10k	55:55	9:00	48.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	53.29
5km	24:57	8:02	53.84
5M	41:31	8:18	52.51
10km	52:23	8:26	51.93
10M	1:27:09	8:43	51.53
Half	1:56:21	8:53	50.65
20M	3:02:58	9:09	51.04
Mara	4:04:16	9:19	50.98

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