Sat 6th Apr 2019 at 6:00am by ZORBAX65

Run > General

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Time
44:31
Miles
4.98
Min/mi
8:56
Pacing
84%
WAVA
55.04
Stride(cm)
104
Cals
483
Cadence
173
BPM
141
%MHR
80.4
B/mi
1258
Asc(m)
146
Hillscore
3
Surface
Road

Notes & Comments

Casa_Collana_Cilea_Giordano_Pisciscelli_Casa
===
1) 1km - 6:25(6:25/km) 113/141bpm 50cal 9.35/11.39kmph
2) 1km - 5:35(5:35/km) 132/135bpm 57cal 10.75/11.79kmph
3) 1km - 5:25(5:25/km) 140/156bpm 59cal 11.09/11.92kmph
4) 1km - 5:32(5:32/km) 146/152bpm 64cal 10.85/11.69kmph
5) 1km - 5:21(5:21/km) 150/157bpm 63cal 11.21/11.05kmph
6) 1km - 5:17(5:17/km) 150/154bpm 62cal 11.37/12.12kmph
7) 1km - 5:48(5:48/km) 149/156bpm 68cal 10.34/11.82kmph
8) 1km - 5:07(5:07/km) 151/157bpm 60cal 11.72/12.93kmph
9) 0.01km - 2(3:45/km) 148/148bpm 15.97/12.06kmph

6:25 5:35 5:25 5:32 5:21 5:17 5:48 5:07 2

Pin Map

0mi in 0

Pace

45%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13	12:51	99 78-141	1273	140 116-172	8/5
0.50	5:23	2:10	8:42	126 122-132	1096	169 164-172	4/11
0.75	7:29	2:06	8:22	130 126-133	1088	172 170-176	1/10
1.00	9:44	2:15	9:00	131 126-134	1180	174 170-178	5/9
1.25	12:01	2:17	9:08	132 129-135	1205	173 170-178	4/1
1.50	14:13	2:12	8:48	133 130-137	1171	176 172-180	5/9
1.75	16:22	2:09	8:37	144 132-156	1241	175 172-184	6/6
2.00	18:37	2:15	8:58	145 142-150	1300	176 174-178	10/7
2.25	20:48	2:11	8:46	147 142-152	1288	177 172-180	7/7
2.50	22:59	2:11	8:43	147 143-150	1280	173 170-176	11/6
2.75	25:18	2:19	9:17	151 145-157	1401	175 170-180	7/9
3.00	27:26	2:08	8:31	148 145-152	1260	175 172-180	9/3
3.25	29:31	2:05	8:20	152 150-154	1267	176 174-180	4/8
3.50	31:31	2:00	7:59	152 149-154	1213	177 174-180	3/10
3.75	33:47	2:16	9:05	148 143-154	1345	177 174-180	7/5
4.00	35:48	2:01	8:03	150 146-156	1207	176 172-180	10/4
4.25	38:27	2:39	10:36	149 145-153	1579	177 174-182	7/10
4.50	40:37	2:11	8:43	148 145-151	1289	177 170-180	9/5
4.75	42:43	2:06	8:24	153 149-157	1286	177 174-180	10/3
4.98	44:31	1:48	7:55	151 147-156	1196	177 170-182	11/16

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 28m, Flat prediction 44:21

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.3%	9:34
12 5.2%	9:08
See your biggest climbs

Cadence

173 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	175	4.8	42:19	8:46
Walk	4.9	129	0.1	2:12	14:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.30%	More
800m	3:57	7:56	50.79%	More
1km	5:00	8:03	52.19%	More
Mile	8:21	8:21	53.08%	More
5k	26:54	8:40	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	61.13
5km	26:07	8:24	57.78
5M	44:43	8:57	55.02
10km	57:10	9:12	53.79
10M	1:37:52	9:47	51.97
Half	2:12:47	10:08	50.31
20M	3:34:12	10:43	49.42
Mara	4:50:38	11:06	48.57

Bespoke Fields

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Three Things You Saw Today

1 anche oggi una delusione be due ieri chiesto ma il solito giretto del sabato oggi saltato chi sa perche?
2 cmq la testa mi ha detto scendi ed io lo seguita e in effetti nulla è cambiato se non ho un po di km fatti
3 e come succede si soffre ma alla fine sono contento e la colazione è meritata domani come al solito è un altro giorno

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