Sat 6th Apr 2019 at 8:00am by WobblyBob

Run > General

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Time
39:49
Miles
3.11
Min/mi
12:48
Pacing
92%
WAVA
34.49
Stride(cm)
82
Cals
499
Cadence
153
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:43(7:43/km) 102cal 7.78/8.73kmph
2) 1km - 7:53(7:53/km) 100cal 7.61/9.67kmph
3) 1km - 8:12(8:12/km) 101cal 7.32/9.14kmph
4) 1km - 8:13(8:13/km) 97cal 7.3/10.18kmph
5) 1km - 7:49(7:48/km) 99cal 7.69/10.88kmph

7:43 7:53 8:12 8:13 7:49

Pin Map

0mi in 0

Pace

72%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:34	1:34	12:31	155 122-168
0.25	3:00	1:26	11:32	167 164-168
0.38	4:37	1:37	12:53	155 130-168
0.50	6:11	1:34	12:34	158 128-170
0.63	7:43	1:32	12:19	160 124-170
0.75	9:17	1:34	12:29	155 128-168
0.88	10:59	1:42	13:36	150 126-166
1.00	12:29	1:30	11:58	154 124-166
1.13	14:06	1:37	12:53	141 114-168
1.25	15:44	1:39	13:11	155 126-168
1.38	17:18	1:33	12:27	158 122-166
1.50	18:58	1:41	13:25	151 118-166
1.63	20:40	1:42	13:36	149 122-166
1.75	22:15	1:35	12:40	156 122-166
1.88	24:01	1:46	14:08	147 118-164
2.00	25:34	1:33	12:24	152 122-170
2.13	27:07	1:33	12:24	153 118-168
2.25	28:56	1:48	14:27	137 118-166
2.38	30:29	1:33	12:26	154 122-170
2.50	32:10	1:41	13:26	153 128-170
2.63	33:47	1:38	13:00	153 124-168
2.75	35:24	1:36	12:51	154 124-170
2.88	37:02	1:38	13:04	154 128-170
3.00	38:32	1:31	12:08	158 128-168
3.11	39:49	1:17	11:53	158 128-170

Cadence

153 (170 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	165	2.2	25:24	11:32
Walk	36.2	125	0.9	14:25	15:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	27.36%	More
800m	5:58	12:01	30.24%	More
1km	7:31	12:06	31.36%	More
Mile	12:25	12:25	32.56%	More
5k	39:49	12:49	34.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	39.41
5km	39:46	12:48	34.54
5M	1:10:15	14:03	31.76
10km	1:31:06	14:40	30.55
10M	2:40:57	16:06	28.54
Half	3:42:18	16:58	27.11
20M	6:08:44	18:26	25.90
Mara	8:29:17	19:26	25.01

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