Sat 6th Apr 2019 at 6:00am by SheBuLady

Run > General

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Time
39:16
Miles
4.01
Min/mi
9:48
Pacing
38%
WAVA
58.36
Stride(cm)
92
Cals
248
Cadence
178
BPM
133
%MHR
77.9
B/mi
1305
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 127/140bpm 64cal 5.78/6.89mph
2) 1m - 9:14(9:14/m) 131/148bpm 53cal 6.5/7.08mph
3) 1m - 9:30(9:30/m) 147/153bpm 71cal 6.31/6.62mph
4) 1m - 10:00(10:00/m) 140/153bpm 60cal 6/6.57mph
5) 0.01m - 8(10:17/m) 133/133bpm 5.83/5.76mph

10:23 9:14 9:30 10:00 8

Pace

17%

22%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:34	116 79-140	1457	174 104-244	0/2
0.25	2:53	1:19	10:32	127 124-131	1339	176 170-178	2/0
0.38	4:11	1:18	10:25	127 123-130	1323	178 176-180	3/2
0.50	5:23	1:11	9:32	132 129-134	1258	179 176-180	1/2
0.63	6:31	1:08	9:02	132 131-134	1192	179 176-180	0/0
0.75	7:54	1:24	11:11	132 129-136	1476	180 170-184	2/0
0.88	9:05	1:11	9:28	131 129-134	1240	179 176-180	1/0
1.00	12:41	3:36 +2:27	28:46	112 85-140	3223	160 116-184	1/9
1.13	13:59	1:18	10:20	121 104-133	1251	182 180-184	4/2
1.25	15:05	1:07	8:53	134 131-136	1190	182 180-186	3/2
1.38	18:21	3:16 +2:11	26:09	130 92-148	3400	176 116-184	5/4
1.50	19:34	1:12	9:38	122 102-135	1174	184 182-186	1/3
1.63	20:43	1:10	9:18	138 135-140	1283	183 180-184	5/1
1.75	23:29	2:45 +1:31	22:04	126 95-141	2780	170 116-182	1/5
1.88	24:39	1:10	9:19	125 106-140	1164	182 180-184	4/4
2.00	25:47	1:08	9:06	142 140-144	1291	183 182-184	1/3
2.13	26:56	1:09	9:14	146 140-151	1349	183 180-186	1/5
2.25	28:06	1:10	9:21	145 143-146	1357	181 180-184	5/1
2.38	29:18	1:11	9:30	147 145-150	1397	183 182-184	2/2
2.50	30:32	1:14	9:56	147 144-151	1460	182 180-184	2/5
2.63	31:43	1:11	9:27	148 145-148	1400	182 180-184	2/1
2.75	32:52	1:09	9:11	146 143-148	1340	182 180-184	1/2
2.88	34:03	1:11	9:31	148 144-152	1407	183 180-186	1/1
3.00	35:32	1:29 +15	11:53	147 135-153	1747	166 116-186	1/1
3.13	36:43	1:10	9:21	140 135-149	1308	182 180-184	1/1
3.25	37:54	1:12	9:35	148 143-151	1418	184 180-186	2/1
3.38	39:05	1:10	9:21	148 146-149	1384	183 182-188	2/1
3.50	40:27	1:23 +6	11:01	143 135-152	1575	175 116-186	2/1
3.63	42:39	2:11 +57	17:32	134 114-147	2349	174 118-186	5/2
3.75	43:54	1:15	10:03	135 121-145	1358	185 182-186	1/0
3.88	45:12	1:18	10:27	143 139-147	1494	184 180-188	0/1
4.00	47:07	1:54 +32	15:15	133 118-146	2028	182 116-188	1/1
4.01	47:15	8	11:11	133 132-133	1486	184 184-184	0/0

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 11m, Flat prediction 39:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (244 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	181	4	38:25	9:52
Walk	16.8	117	0	8:03	2:56:07
Still	0.1	-	-	3	-
Pause	1.5	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	46.13%	More
800m	4:35	9:14	49.94%	More
1km	5:44	9:14	51.91%	More
Mile	9:22	9:22	53.89%	More
5k	35:55	11:34	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	56.29
5km	29:56	9:38	58.92
5M	49:39	9:56	58.07
10km	1:02:33	10:04	57.75
10M	1:43:44	10:22	57.49
Half	2:18:14	10:33	56.41
20M	3:36:45	10:50	56.76
Mara	4:48:50	11:01	56.51

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