Fri 5th Apr 2019 at 5:00pm by andrius

Run > General

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Time
49:51
Miles
7.47
Min/mi
6:40
Pacing
81%
Stride(cm)
130
Cals
625
Cadence
185
BPM
129
%MHR
73.9
B/mi
859
Surface
Road

Notes & Comments

Split Summary
===
1) 2.44m - 17:11(7:02/m) 120/138bpm 203cal 8.53/9.29mph
2) 0.45m - 2:10(4:46/m) 152/163bpm 35cal 12.58/12.98mph
3) 4.57m - 30:30(6:41/m) 132/164bpm 387cal 8.99/13.09mph

17:11 2:10 30:30

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:29	106 80-117	793	181 178-184
0.50	3:45	1:53	7:32	117 108-126	881	180 178-182
0.75	5:41	1:56 +8	7:42	114 106-126	878	181 176-186
1.00	7:29	1:48	7:12	118 112-127	849	181 178-186
1.25	10:00	2:32 +45	10:06	116 97-124	1172	183 166-190
1.50	11:41	1:41	6:43	123 120-127	825	184 170-188
1.75	13:21	1:40	6:41	123 121-127	822	185 182-188
2.00	15:03	1:42	6:49	131 123-137	893	185 180-190
2.25	16:44	1:41	6:43	126 123-129	847	186 180-188
2.50	18:42	1:58 +22	7:50	122 102-141	956	182 118-238
2.75	19:54	1:13	4:50	156 143-159	755	192 186-202
3.00	21:17	1:22	5:30	157 143-164	862	196 184-202
3.25	22:56	1:40	6:38	136 132-142	903	186 182-190
3.50	24:36	1:39	6:37	132 129-136	873	187 184-190
3.75	26:15	1:39	6:37	133 126-136	880	187 184-190
4.00	27:55	1:40	6:42	132 130-135	884	186 182-192
4.25	29:41	1:46 +8	7:04	131 124-135	926	186 182-190
4.50	31:20	1:39	6:34	132 130-134	868	186 182-190
4.75	33:00	1:40	6:40	129 128-131	861	186 182-190
5.00	34:42	1:42	6:48	130 125-135	885	185 180-188
5.25	36:26	1:44	6:56	133 127-138	923	185 182-188
5.50	38:07	1:41	6:44	128 126-129	862	185 182-190
5.75	39:53	1:46	7:02	130 126-132	915	186 182-188
6.00	41:34	1:41	6:44	127 125-130	856	184 180-188
6.25	43:13	1:40	6:39	131 128-134	872	186 182-190
6.50	44:54	1:40	6:41	130 129-131	868	185 182-188
6.75	46:34	1:40	6:41	131 129-134	876	186 184-188
7.00	48:09	1:36	6:22	133 129-136	848	184 180-188
7.25	49:46	1:36	6:25	135 131-142	866	185 180-190
7.47	51:14	1:28	6:47	132 128-134	896	185 178-188

Heart

129/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (238 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	185	7.5	49:46	6:45
Walk	1.6	118	0	50	1:56:44
Pause	1.2	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:42	0.00%	More
800m	2:28	4:57	0.00%	More
1km	3:15	5:14	0.00%	More
Mile	5:47	5:47	0.00%	More
5k	20:02	6:27	0.00%	More
5 miles	32:38	6:32	0.00%	More
10k	41:09	6:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:55	5:55
5km	19:40	6:20
5M	32:34	6:31
10km	41:01	6:36
10M	1:07:55	6:48
Half	1:30:25	6:54
20M	2:21:35	7:05
Mara	3:08:31	7:12

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