Fri 5th Apr 2019 at 6:00pm by hellen

Run > General

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Time
1:05:04
Miles
7.23
Min/mi
9:00
Pacing
0%
WAVA
58.23
Stride(cm)
99
Cals
646
Cadence
181
BPM
142
%MHR
82.8
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 132/149bpm 82cal 6.74/7.24mph
2) 1m - 8:57(8:57/m) 143/151bpm 92cal 6.7/6.99mph
3) 1m - 8:48(8:48/m) 146/157bpm 90cal 6.82/7.14mph
4) 1m - 8:49(8:49/m) 148/156bpm 91cal 6.81/7.24mph
5) 1m - 8:43(8:43/m) 151/158bpm 92cal 6.89/7.31mph
6) 1m - 9:17(9:17/m) 139/153bpm 84cal 6.46/7.1mph
7) 1m - 9:24(9:24/m) 141/148bpm 91cal 6.38/6.76mph
8) 0.23m - 2:12(9:26/m) 150/156bpm 24cal 6.36/6.45mph

8:54 8:57 8:48 8:49 8:43 9:17 9:24 2:12

Pace

13%

63%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:46	122 91-138	1070	189 184-190
0.50	4:28	2:17 +6	9:08	127 121-131	1159	188 186-192
0.75	6:42	2:13	8:54	134 130-137	1192	186 182-190
1.00	8:59	2:17	9:09	146 138-148	1336	182 180-184
1.25	11:15	2:16	9:05	140 137-144	1271	181 180-184
1.50	13:32	2:16	9:05	147 142-151	1336	181 178-184
1.75	15:46	2:14	8:58	143 139-147	1281	181 178-184
2.00	17:57	2:11	8:42	143 140-147	1245	182 180-186
2.25	20:24	2:27 +15	9:48	141 137-149	1382	179 114-184
2.50	22:38	2:14	8:56	150 144-156	1340	180 178-184
2.75	24:51	2:13	8:53	146 140-151	1296	181 178-186
3.00	26:59	2:08	8:33	147 144-150	1256	182 178-184
3.25	29:30	2:30 +14	10:02	149 140-156	1495	178 128-184
3.50	31:41	2:12	8:46	150 143-155	1316	180 176-182
3.75	34:04	2:23 +12	9:32	145 141-152	1382	179 168-182
4.00	36:14	2:10	8:40	150 147-153	1301	180 178-182
4.25	38:27	2:13	8:53	152 147-156	1351	180 178-182
4.50	40:32	2:05	8:19	150 148-152	1248	182 178-186
4.75	42:46	2:14	8:56	154 150-158	1376	181 178-188
5.00	44:57	2:10	8:42	150 148-152	1305	181 180-186
5.25	47:57	3:01 +48	12:03	142 126-153	1710	179 118-184
5.50	1:54:15	1:06:18 +1:05:00	4:25:10	138 108-150	36593	181 176-186
5.75	1:57:41	3:26	13:45	136 132-141	1870	180 178-182
6.00	2:00:18	2:37 +16	10:27	136 129-143	1422	180 176-188
6.25	2:02:34	2:16	9:04	140 136-143	1269	181 178-184
6.50	2:04:52	2:18	9:13	143 139-146	1317	180 178-184
6.75	2:07:40	2:48 +24	11:13	134 124-143	1503	179 176-182
7.00	2:10:07	2:26	9:45	146 143-148	1423	179 176-182
7.23	2:12:18	2:11	9:27	150 146-155	1418	180 178-182

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.7	181	7.2	1:04:10	18:04
Walk	0.9	121	0	1:45	3:19:07
Pause	33.4	-	-	1:06:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	45.36%	More
800m	4:16	8:35	47.97%	More
1km	5:19	8:33	50.11%	More
Mile	8:38	8:38	52.39%	More
5k	27:54	8:59	56.70%	More
5 miles	44:55	8:59	57.47%	More
10k	2:02:05	19:39	26.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	62.59
5km	25:29	8:12	62.07
5M	43:12	8:38	59.75
10km	55:00	8:51	58.76
10M	1:33:16	9:20	56.99
Half	2:05:52	9:36	55.10
20M	3:21:21	10:04	54.09
Mara	4:31:43	10:22	53.01

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