Fri 5th Apr 2019 at 7:00pm by Teknik

Run > General

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Time
4:48
Miles
0.48
Min/mi
10:00
WAVA
39.60
Stride(cm)
92
Cals
61
Cadence
174
BPM
161
%MHR
75.9
B/mi
1610
Asc(m)
9
Surface
Road

2:15 400m

Notes & Comments

Split Summary
===
1) 0.48m - 4:48(9:56/m) 167/188bpm 61cal 6.04/7.08mph

4:48

Pin Map

0mi in 0

Pace

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05 +25	17:20	129 105-157	2236	171 118-184	1/2
0.13	1:46	41	10:56	166 161-171	1815	173 170-176	1/5
0.19	2:24	38	10:11	174 172-176	1773	175 174-178	0/3
0.25	3:00	36	9:40	175 173-177	1691	173 170-174	0/5
0.31	3:32	31	8:21	185 180-188	1543	186 182-198	0/2
0.38	4:04	32	8:32	183 179-187	1560	183 180-184	0/2
0.44	4:42	38	10:05	179 176-183	1805	175 172-178	6/1
0.48	5:13	31	11:29	175 173-176	2009	173 170-174	1/3

Heart

161/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 20m, Flat prediction 4:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (198 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	177	0.5	4:46	9:54
Walk	8.5	118	0	27	7:44:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	37.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	42.07
5km	34:45	11:11	43.07
5M	57:33	11:31	42.39
10km	1:12:27	11:40	42.07
10M	1:59:59	12:00	42.02
Half	2:39:45	12:12	41.45
20M	4:10:10	12:31	41.94
Mara	5:33:04	12:43	42.00

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