Fri 5th Apr 2019 at 7:00pm by ChrisHurk

Run > Trail Run

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Time
17:50
Miles
2.01
Min/mi
8:52
Pacing
44%
WAVA
50.89
Stride(cm)
101
Cals
335
Cadence
180
Asc(m)
32
Hillscore
2
Surface
Trail

Notes & Comments

Short one with the dogs round Millennium Wood and the paddock

Split Summary
===
1) 1m - 8:43(8:43/m) 166cal 6.88/9.02mph
2) 1m - 9:04(9:04/m) 169cal 6.62/8.79mph
3) 0.01m - 3(6:17/m) 9.55/6.97mph

8:43 9:04 3

Pin Map

0mi in 0

Pace

60%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56 +27	14:54	178 120-200	0/0
0.13	2:06	1:10 +42	18:46	186 184-188	0/0
0.19	3:19	1:13 +38	19:24	179 120-200	0/0
0.25	4:13	54 +15	14:21	188 186-200	0/1
0.31	4:45	33	8:42	184 184-186	0/4
0.38	5:16	30	8:01	186 184-186	0/3
0.44	6:38	1:22 +57	21:54	185 176-192	0/3
0.50	7:16	39	10:16	187 182-192	0/2
0.56	7:50	33	8:54	184 182-188	1/0
0.63	9:08	1:19 +55	21:02	164 120-184	1/1
0.69	9:46	38	10:03	181 180-184	0/2
0.75	10:19	32	8:39	181 176-186	0/1
0.81	10:52	34	9:00	183 180-186	0/2
0.88	12:04	1:11 +42	19:03	183 180-186	1/1
0.94	12:41	38	10:01	184 180-186	2/0
1.00	13:51	1:10 +33	18:39	176 120-186	2/0
1.06	14:24	33	8:43	184 180-186	2/0
1.13	14:59	35	9:22	185 182-188	2/0
1.19	17:08	2:09 +1:44	34:28	180 176-186	4/0
1.25	18:37	1:29 +51	23:45	173 120-186	2/0
1.31	19:17	40	10:36	180 178-182	0/3
1.38	19:54	37	9:56	183 178-186	0/3
1.44	20:51	57 +25	15:11	184 178-188	2/0
1.50	21:28	37	9:53	183 178-188	3/0
1.56	22:03	34	9:11	186 182-188	2/0
1.63	23:01	59 +27	15:38	184 180-188	0/1
1.69	24:23	1:22 +54	21:51	187 184-194	0/0
1.75	25:03	40	10:38	182 180-186	1/0
1.81	25:37	34	9:01	183 178-186	0/0
1.88	26:11	34	9:09	186 184-188	1/0
1.94	27:15	1:04 +32	17:05	183 178-186	1/0
2.00	27:50	34	9:09	184 178-186	0/1
2.01	27:53	3	8:25	185 184-186	0/0

Elevation

Asc 32m, Range 22m, Flat prediction 12:52

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.2%	19:36
See your biggest climbs

Cadence

180 (246 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	184	2	17:36	10:11
Walk	25.1	118	0	7:39	6:20:23
Pause	8.6	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.04%	More
800m	4:20	8:43	43.92%	More
1km	5:25	8:43	45.82%	More
Mile	8:43	8:43	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.63
5km	28:18	9:07	50.81
5M	46:51	9:22	49.95
10km	59:00	9:30	49.52
10M	1:37:41	9:46	49.42
Half	2:10:04	9:56	48.72
20M	3:23:40	10:11	49.31
Mara	4:31:10	10:21	49.38

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