Fri 5th Apr 2019 at 6:00pm by Lisa1907

Run > General

Follow User
0 👍

Time
1:05:45
Miles
7.02
Min/mi
9:22
Pacing
33%
WAVA
52.79
Stride(cm)
100
Cals
810
Cadence
172
BPM
158
%MHR
92.4
B/mi
1480
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 146/162bpm 112cal 6.31/6.82mph
2) 1m - 9:22(9:22/m) 161/169bpm 123cal 6.41/7.12mph
3) 1m - 9:23(9:23/m) 164/185bpm 122cal 6.4/7.01mph
4) 1m - 9:20(9:20/m) 162/175bpm 120cal 6.43/6.97mph
5) 1m - 9:05(9:05/m) 161/166bpm 114cal 6.6/6.95mph
6) 1m - 7:04(7:04/m) 154/163bpm 80cal 8.49/7.16mph
7) 1m - 11:47(11:47/m) 158/171bpm 137cal 5.09/6.16mph
8) 0.02m - 14(9:53/m) 149/153bpm 2cal 6.07/5.82mph

9:30 9:22 9:23 9:20 9:05 7:04 11:47 14

Pace

18%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:34	3:34 +1:04	14:16	123 85-150	1755	166 112-188
0.50	5:54	2:20 +1	9:21	154 147-159	1441	172 162-174
0.75	8:15	2:20	9:22	155 149-162	1452	173 162-176
1.00	10:36	2:21	9:26	154 150-157	1452	171 164-174
1.25	13:01	2:25	9:39	161 157-164	1552	172 168-174
1.50	15:54	2:53 +28	11:33	163 152-169	1884	169 128-176
1.75	18:08	2:14	8:56	165 161-169	1474	174 170-178
2.00	20:27	2:18	9:14	157 151-164	1449	172 168-176
2.25	22:53	2:27	9:47	159 156-162	1554	171 166-174
2.50	26:03	3:09 +34	12:38	159 146-166	2009	169 148-174
2.75	28:13	2:11	8:42	163 154-185	1418	171 162-174
3.00	30:24	2:10	8:42	177 171-185	1539	173 170-178
3.25	33:16	2:52 +26	11:29	167 157-175	1917	172 158-176
3.50	35:34	2:18	9:13	154 146-163	1419	171 162-176
3.75	38:33	2:59 +37	11:57	161 144-166	1924	173 168-178
4.00	40:48	2:14	8:57	164 161-169	1467	173 170-176
4.25	43:05	2:18	9:11	161 159-165	1478	173 170-178
4.50	45:26	2:21 +3	9:22	163 159-166	1528	170 86-176
4.75	47:43	2:17	9:09	160 156-162	1465	174 170-176
5.00	49:56	2:13	8:51	161 155-165	1426	174 170-178
5.25	52:54	2:57 +35	11:50	154 139-163	1822	172 168-176
5.50	54:00	1:07 +32	4:26	154 144-162	683	173 122-182
5.75	55:25	1:25	5:38	156 153-159	880	179 174-182
6.00	58:08	2:43	10:52	152 149-156	1652	176 172-208
6.25	1:00:40	2:32	10:09	158 152-164	1605	173 166-180
6.50	1:04:22	3:42 +46	14:48	154 136-163	2280	172 166-176
6.75	1:07:46	3:24 +6	13:35	163 156-169	2215	173 166-180
7.00	1:14:40	6:54 +3:56	27:37	157 116-171	4335	171 164-176
7.02	1:15:00	20 +2	13:36	149 146-153	2026	170 162-172

Heart

158/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (208 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	172	7	1:05:24	10:25
Walk	2.2	115	0	1:50	48:15
Still	0.5	-	-	24	-
Pause	9.0	-	-	7:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	69.42%	More
800m	3:16	6:35	58.29%	More
1km	4:24	7:04	56.72%	More
Mile	9:04	9:04	47.35%	More
5k	30:23	9:47	49.33%	More
5 miles	48:36	9:43	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.47
5km	27:43	8:55	54.07
5M	45:53	9:11	53.20
10km	57:46	9:18	52.87
10M	1:35:40	9:34	52.45
Half	2:07:23	9:43	51.38
20M	3:19:28	9:58	51.50
Mara	4:25:34	10:08	51.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry