Fri 5th Apr 2019 at 11:00am by LindsD
Bike > General
-
Time
47:23
-
Miles
7.68
-
Mph
9.7
-
FBI
48.32
-
Cals
739
-
Cadence
59
-
Asc(m)
148
-
Hillscore
11
-
Surface
Road
Notes & Comments
To Kiki29 to give a talk.
Split Summary
===
1) 1m - 5:31(5:31/m) 90cal 10.86/21.08mph
2) 1m - 5:36(5:36/m) 103cal 10.7/11.73mph
3) 1m - 5:27(5:27/m) 85cal 11.01/18.26mph
4) 1m - 5:16(5:16/m) 88cal 11.39/15.99mph
5) 1m - 7:01(7:01/m) 105cal 8.56/11.35mph
6) 1m - 6:19(6:19/m) 101cal 9.51/20.37mph
7) 1m - 6:34(6:34/m) 93cal 9.14/20.52mph
8) 0.68m - 5:39(8:18/m) 74cal 7.23/10.69mph
5:31 5:36 5:27 5:16 7:01 6:19 6:34 5:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:12 |
1:12 |
12.47 |
59 59-59 |
2/7 |
0.50 |
2:50 |
1:38 |
9.21 |
62 59-77 |
3/4 |
0.75 |
4:09 |
1:20 |
11.31 |
59 59-59 |
5/1 |
1.00 |
5:31 |
1:22 |
10.99 |
59 59-59 |
3/3 |
1.25 |
6:51 |
1:20 |
11.26 |
0 0-0 |
7/1 |
1.50 |
8:10 |
1:19 |
11.36 |
0 0-0 |
5/1 |
1.75 |
9:31 |
1:20 |
11.21 |
59 59-59 |
6/4 |
2.00 |
11:08 |
1:37 |
9.30 |
59 59-59 |
6/4 |
2.25 |
13:09 |
2:01 |
7.43 |
59 59-59 |
8/6 |
2.50 |
14:17 |
1:08 |
13.26 |
59 59-59 |
1/10 |
2.75 |
15:34 |
1:18 |
11.58 |
59 59-60 |
5/5 |
3.00 |
16:34 |
1:00 |
14.98 |
59 59-60 |
1/7 |
3.25 |
17:27 |
53 |
17.00 |
59 59-59 |
2/10 |
3.50 |
18:24 |
56 |
15.94 |
59 59-59 |
0/5 |
3.75 |
20:30 |
2:06 |
7.13 |
59 59-59 |
4/3 |
4.00 |
21:51 |
1:21 |
11.17 |
59 59-59 |
1/3 |
4.25 |
23:15 |
1:25 |
10.62 |
59 59-59 |
2/2 |
4.50 |
24:45 |
1:30 |
10.02 |
59 59-59 |
4/2 |
4.75 |
26:39 |
1:54 |
7.87 |
59 59-59 |
1/2 |
5.00 |
28:51 |
2:11 |
6.85 |
59 59-59 |
7/1 |
5.25 |
30:24 |
1:33 |
9.69 |
0 0-0 |
5/0 |
5.50 |
32:14 |
1:50 |
8.18 |
0 0-0 |
6/1 |
5.75 |
33:54 |
1:40 |
9.02 |
0 0-0 |
8/1 |
6.00 |
35:10 |
1:16 |
11.83 |
59 59-59 |
4/11 |
6.25 |
36:42 |
1:32 |
9.73 |
59 59-59 |
0/13 |
6.50 |
38:01 |
1:19 |
11.44 |
59 59-59 |
0/8 |
6.75 |
39:35 |
1:34 |
9.54 |
59 59-59 |
13/0 |
7.00 |
41:44 |
2:09 |
6.99 |
59 59-59 |
8/2 |
7.25 |
43:30 |
1:46 |
8.48 |
59 59-59 |
12/0 |
7.50 |
46:11 |
2:41 |
5.58 |
59 59-59 |
8/0 |
7.67 |
47:16 |
1:05 |
9.70 |
0 0-0 |
3/1 |
Elevation
Biggest Climbs (m) |
Mph |
31 2.7% |
7.4
|
19 1.6% |
10.5
|
17 1.3% |
7.8
|
15 3.0% |
7.0
|
13 2.7% |
8.8
|
13 2.7% |
8.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:00 |
More |
800m |
1:48 |
3:37 |
More |
1km |
2:17 |
3:41 |
More |
Mile |
4:07 |
4:07 |
More |
5k |
16:03 |
5:10 |
More |
5 miles |
28:38 |
5:44 |
More |
10k |
35:53 |
5:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:41 |
6:16 |
20km |
1:18:55 |
6:21 |
15 miles |
1:36:20 |
6:25 |
20 miles |
2:10:41 |
6:32 |
40km |
2:44:33 |
6:37 |
25 miles |
2:45:34 |
6:37 |
42km |
2:53:17 |
6:38 |
50 miles |
5:45:11 |
6:54 |
56 miles |
6:29:15 |
6:57 |
100 miles |
11:59:41 |
7:12 |
112 miles |
13:31:33 |
7:15 |
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