-
Time
42:23
-
Miles
4.97
-
Min/mi
8:32
-
Pacing
98%
-
WAVA
53.60
-
Stride(cm)
103
-
Cals
572
-
Cadence
183
-
BPM
155
-
%MHR
81.6
-
B/mi
1321
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:00(6:00/km) 133/143bpm 68cal 10/10.45kmph
2) 1km - 5:55(5:55/km) 146/151bpm 76cal 10.15/10.41kmph
3) 1km - 5:54(5:54/km) 152/156bpm 78cal 10.16/10.58kmph
4) 1km - 5:53(5:53/km) 157/160bpm 80cal 10.2/10.61kmph
5) 1km - 5:51(5:51/km) 162/166bpm 82cal 10.25/10.58kmph
6) 1km - 5:50(5:50/km) 166/169bpm 84cal 10.29/10.88kmph
7) 1km - 5:46(5:46/km) 170/174bpm 85cal 10.39/10.92kmph
8) 0.21km - 1:14(5:44/km) 174/177bpm 19cal 10.46/10.71kmph
6:00 5:55 5:54 5:53 5:51 5:50 5:46 1:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:55 |
120 83-136 |
1189 |
180 168-186 |
0.50 |
4:52 |
2:23 |
9:34 |
138 134-141 |
1319 |
183 180-186 |
0.75 |
7:14 |
2:22 |
9:28 |
142 140-143 |
1345 |
183 182-186 |
1.00 |
9:37 |
2:23 |
9:31 |
146 144-147 |
1390 |
183 182-186 |
1.25 |
11:59 |
2:22 |
9:29 |
148 144-151 |
1403 |
184 180-186 |
1.50 |
14:21 |
2:22 |
9:28 |
150 147-152 |
1420 |
183 180-186 |
1.75 |
16:45 |
2:24 |
9:34 |
153 150-155 |
1464 |
183 180-184 |
2.00 |
19:08 |
2:23 |
9:32 |
155 151-157 |
1479 |
183 180-184 |
2.25 |
21:28 |
2:21 |
9:22 |
156 154-158 |
1461 |
183 182-184 |
2.50 |
23:50 |
2:22 |
9:28 |
158 157-160 |
1496 |
183 182-186 |
2.75 |
26:12 |
2:22 |
9:27 |
160 158-162 |
1512 |
183 176-184 |
3.00 |
28:34 |
2:21 |
9:26 |
162 158-164 |
1528 |
183 180-184 |
3.25 |
30:55 |
2:21 |
9:25 |
164 162-166 |
1544 |
183 180-184 |
3.50 |
33:15 |
2:20 |
9:21 |
166 165-167 |
1552 |
183 182-186 |
3.75 |
35:36 |
2:20 |
9:22 |
167 165-170 |
1563 |
183 180-186 |
4.00 |
37:55 |
2:19 |
9:16 |
169 166-171 |
1566 |
184 182-186 |
4.25 |
40:13 |
2:18 |
9:13 |
171 169-174 |
1577 |
184 180-186 |
4.48 |
42:24 |
2:11 |
9:26 |
173 170-176 |
1632 |
182 176-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
4.5 |
42:24 |
9:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
34.85% |
More |
800m |
4:36 |
9:15 |
40.38% |
More |
1km |
5:46 |
9:16 |
42.05% |
More |
Mile |
9:18 |
9:18 |
44.46% |
More |
5k |
29:12 |
9:24 |
48.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
57.51 |
5km |
25:12 |
8:07 |
55.75 |
5M |
42:40 |
8:32 |
53.53 |
10km |
54:16 |
8:44 |
52.53 |
10M |
1:31:55 |
9:12 |
51.22 |
Half |
2:03:56 |
9:28 |
49.86 |
20M |
3:17:59 |
9:54 |
49.45 |
Mara |
4:26:59 |
10:11 |
48.90 |
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