Fri 5th Apr 2019 at 6:00pm by SKR

Run > General

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Time
50:09
Miles
6.03
Min/mi
8:19
Pacing
94%
WAVA
52.65
Stride(cm)
114
Cals
776
Cadence
170
BPM
151
%MHR
82.8
B/mi
1253
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 149/164bpm 132cal 6.81/7.89mph
2) 1m - 8:13(8:13/m) 153/161bpm 130cal 7.3/8.52mph
3) 1m - 8:20(8:20/m) 151/159bpm 129cal 7.2/8.22mph
4) 1m - 8:15(8:15/m) 151/155bpm 128cal 7.27/7.87mph
5) 1m - 8:04(8:04/m) 152/157bpm 126cal 7.44/7.97mph
6) 1m - 8:12(8:12/m) 153/158bpm 127cal 7.31/8.47mph
7) 0.03m - 17(9:04/m) 149/151bpm 4cal 6.62/7.08mph

8:49 8:13 8:20 8:15 8:04 8:12 17

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:30	126 71-157	1071	177 172-188
0.50	4:24	2:16	9:05	157 152-163	1427	173 170-176
0.75	6:34	2:11	8:42	149 146-152	1297	172 170-172
1.00	8:48	2:13	8:54	155 149-158	1379	170 168-172
1.25	10:56	2:08	8:32	154 149-161	1313	170 168-172
1.50	12:59	2:04	8:14	154 149-160	1268	171 168-172
1.75	15:00	2:01	8:04	153 149-158	1234	171 168-172
2.00	17:01	2:01	8:02	152 148-155	1222	170 168-176
2.25	19:04	2:03	8:11	152 149-153	1245	170 168-172
2.50	21:18	2:14	8:56	154 148-159	1377	169 168-174
2.75	23:20	2:03	8:10	145 140-155	1185	169 168-172
3.00	25:21	2:00	8:02	151 148-155	1212	171 168-172
3.25	27:25	2:04	8:17	149 147-151	1235	170 168-170
3.50	29:27	2:02	8:06	151 149-154	1224	170 168-172
3.75	31:32	2:05	8:21	152 150-155	1268	169 168-170
4.00	33:36	2:04	8:15	151 149-153	1247	169 166-170
4.25	35:35	1:59	7:58	154 151-156	1226	170 166-172
4.50	37:35	2:00	8:00	154 152-157	1231	171 168-174
4.75	39:35	2:00	7:59	151 149-154	1205	169 168-170
5.00	41:40	2:05	8:19	151 149-153	1256	169 168-172
5.25	43:36	1:57	7:46	155 152-157	1205	170 168-172
5.50	45:39	2:02	8:10	154 151-158	1256	169 166-170
5.75	47:48	2:09	8:37	153 150-156	1318	168 166-170
6.00	49:52	2:04	8:17	149 146-151	1234	170 168-170
6.03	50:09	17	9:14	149 148-150	1375	168 166-170

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6	50:09	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	39.86%	More
800m	3:56	7:55	44.59%	More
1km	4:56	7:56	46.57%	More
Mile	7:58	7:58	49.66%	More
5k	25:13	8:07	53.26%	More
5 miles	41:04	8:13	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	61.76
5km	23:27	7:33	57.28
5M	40:28	8:06	53.87
10km	51:54	8:21	52.41
10M	1:29:33	8:57	50.15
Half	2:02:02	9:19	48.29
20M	3:18:12	9:55	47.12
Mara	4:30:06	10:19	46.10

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