Fri 5th Apr 2019 at 7:00pm by icemaiden
Walk > General
-
Time
30:41
-
Miles
1.70
-
Min/mi
18:03
-
Stride(cm)
74
-
Cals
126
-
Cadence
121
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:48(17:48/m) 74cal 59/68rpm 3.37/0mph
2) 0.7m - 12:53(18:19/m) 52cal 62/66rpm 3.28/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:08 |
1:08 |
18:13 |
117 116-120 |
0.13 |
2:19 |
1:11 |
18:48 |
117 116-126 |
0.19 |
3:20 |
1:01 |
16:22 |
118 116-126 |
0.25 |
4:25 |
1:05 |
17:20 |
118 116-128 |
0.31 |
5:36 |
1:11 |
18:56 |
120 116-126 |
0.38 |
6:37 |
1:01 |
16:19 |
116 116-116 |
0.44 |
7:42 |
1:05 |
17:18 |
117 116-130 |
0.50 |
8:47 |
1:04 |
17:10 |
120 116-126 |
0.56 |
9:56 |
1:09 |
18:26 |
119 116-136 |
0.63 |
11:07 |
1:11 |
18:56 |
116 116-120 |
0.69 |
12:17 |
1:10 |
18:36 |
117 116-124 |
0.75 |
13:29 |
1:12 |
19:14 |
118 116-128 |
0.81 |
14:33 |
1:05 |
17:15 |
116 116-116 |
0.88 |
15:37 |
1:03 |
16:53 |
116 116-116 |
0.94 |
16:45 |
1:08 |
18:13 |
117 116-128 |
1.00 |
17:49 |
1:04 |
17:04 |
120 116-136 |
1.06 |
18:54 |
1:05 |
17:22 |
116 116-116 |
1.13 |
20:07 |
1:13 |
19:32 |
117 116-124 |
1.19 |
21:11 |
1:04 |
17:02 |
116 116-116 |
1.25 |
22:18 |
1:06 |
17:43 |
121 116-132 |
1.31 |
26:42 |
4:24 |
1:10:27 |
125 118-128 |
1.38 |
27:48 |
1:06 |
17:31 |
126 124-130 |
1.44 |
28:52 |
1:04 |
17:10 |
127 124-130 |
1.50 |
29:58 |
1:06 |
17:32 |
127 124-130 |
1.56 |
31:05 |
1:08 |
18:00 |
127 124-130 |
1.63 |
32:13 |
1:08 |
18:01 |
126 116-132 |
1.69 |
33:41 |
1:28 |
23:30 |
125 116-132 |
1.70 |
33:56 |
15 |
18:33 |
126 122-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:07 |
More |
800m |
8:41 |
17:29 |
More |
1km |
11:02 |
17:45 |
More |
Mile |
17:46 |
17:46 |
More |
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