Fri 5th Apr 2019 at 5:00pm by p^2

Bike > General

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Time
1:29:37
Miles
10.68
Mph
7.2
FBI
32.45
Cals
678
BPM
122
%MHR
71.5
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 26:56(5:23/km) 125/158bpm 233cal 11.14/30.16kmph
2) 5km - 32:13(6:27/km) 123/157bpm 215cal 9.31/28.22kmph
3) 5km - 23:58(4:48/km) 126/154bpm 178cal 12.52/32.21kmph
4) 2.19km - 6:31(2:59/km) 131/139bpm 52cal 20.14/31.78kmph

26:56 32:13 23:58 6:31

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:54	3:54	7.70	108 78-126	842
1.00	8:22	4:29	6.70	114 97-132	1020
1.50	12:23	4:01	7.47	138 132-143	1108
2.00	19:57	7:34	3.96	128 82-157	1937
2.50	22:44	2:46	10.83	110 101-119	610
3.00	25:17	2:33	11.76	121 101-141	617
3.50	30:04	4:47	6.27	128 108-152	1224
4.00	38:56	8:53	3.38	116 87-152	2060
4.50	42:46	3:50	7.83	126 103-154	965
5.00	46:35	3:49	7.87	129 103-157	983
5.50	49:58	3:23	8.87	120 100-144	812
6.00	57:46	7:48	3.84	114 100-137	1779
6.50	1:01:03	3:17	9.14	127 103-142	834
7.00	1:03:58	2:55	10.31	132 123-143	768
7.50	1:14:30	10:33	2.84	115 84-154	2425
8.00	1:17:03	2:33	11.77	124 91-145	632
8.50	1:19:20	2:17	13.11	121 102-137	554
9.00	1:21:39	2:19	12.97	141 135-144	652
9.50	1:23:41	2:02	14.80	134 118-149	543
10.00	1:25:56	2:16	13.28	134 126-139	605
10.50	1:28:38	2:42	11.13	130 125-135	701
10.68	1:29:37	59	10.86	135 131-137	746

Heart

122/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:54	3:48	More
1km	2:28	3:58	More
Mile	4:15	4:15	More
5k	14:36	4:42	More
5 miles	36:58	7:24	More
10k	47:21	7:37	More
10 miles	1:23:19	8:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:41	8:22
20km	1:44:55	8:27
15 miles	2:07:36	8:30
20 miles	2:52:06	8:36
40km	3:35:45	8:41
25 miles	3:37:04	8:41
42km	3:46:59	8:42
50 miles	7:26:23	8:56
56 miles	8:22:14	8:58
100 miles	15:17:59	9:11
112 miles	17:12:50	9:13

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