Fri 5th Apr 2019 at 6:00pm by becca7

Run > General

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Time
52:40
Miles
5.61
Min/mi
9:23
Pacing
0%
WAVA
55.74
Stride(cm)
96
Cals
516
Cadence
178
BPM
147
%MHR
84.8
B/mi
1377
Asc(m)
126
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 134/182bpm 90cal 6.09/7.18mph
2) 1m - 9:10(9:10/m) 161/185bpm 103cal 6.55/7.12mph
3) 1m - 9:27(9:27/m) 141/159bpm 82cal 6.35/6.85mph
4) 1m - 9:17(9:17/m) 147/154bpm 90cal 6.46/7.03mph
5) 1m - 9:17(9:17/m) 153/161bpm 95cal 6.46/6.95mph
6) 0.61m - 5:37(9:13/m) 153/162bpm 56cal 6.51/6.89mph

9:51 9:10 9:27 9:17 9:17 5:37

Pin Map

0mi in 0

Pace

38%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	119 79-133	1213	180 174-186	1/7
0.50	5:12	2:39	10:36	132 129-135	1400	179 176-182	9/6
0.75	16:34	11:22 +9:20	45:26	129 86-152	5862	182 122-190	6/4
1.00	19:11	2:38	10:31	155 142-182	1630	178 174-182	4/4
1.25	21:31	2:20	9:19	177 172-180	1648	177 174-180	4/6
1.50	23:49	2:18	9:12	174 148-185	1600	179 176-186	4/2
1.75	26:00	2:11	8:42	138 132-145	1201	179 176-182	1/9
2.00	28:21	2:21	9:26	152 140-169	1433	179 176-182	9/3
2.25	30:41	2:20	9:20	148 141-157	1381	179 176-184	5/4
2.50	33:13	2:32	10:07	135 129-141	1365	176 122-182	1/13
2.75	35:30	2:17	9:09	142 138-147	1299	177 172-180	4/8
3.00	37:48	2:18	9:14	141 135-146	1301	178 170-182	6/10
3.25	40:15	2:26	9:46	143 138-149	1396	177 176-182	3/5
3.50	42:28	2:14	8:55	148 144-151	1320	179 174-184	5/5
3.75	44:43	2:14	8:58	147 144-152	1318	178 174-182	4/4
4.00	47:07	2:24	9:35	150 147-154	1437	178 174-182	7/4
4.25	49:27	2:20	9:21	150 143-159	1403	179 176-182	8/3
4.50	51:39	2:12	8:50	157 156-160	1386	177 172-180	7/4
4.75	54:04	2:25	9:41	159 153-161	1539	177 170-180	12/0
5.00	56:24	2:19	9:17	146 139-154	1356	179 174-184	3/10
5.25	58:46	2:22	9:28	154 142-160	1459	177 174-182	11/2
5.50	1:00:58	2:12	8:49	149 147-155	1314	177 174-180	2/8
5.61	1:02:00	1:02	9:34	159 154-162	1522	178 174-180	4/1

Heart

147/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 29m, Flat prediction 52:38

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.2%	8:55
11 2.9%	10:27
10 3.0%	9:32
See your biggest climbs

Cadence

178 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	178	5.6	52:28	11:02
Walk	0.3	122	0	12	41:00
Pause	13.1	-	-	9:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	44.25%	More
800m	4:23	8:49	47.07%	More
1km	5:28	8:48	49.16%	More
Mile	8:59	8:59	50.88%	More
5k	28:42	9:14	55.65%	More
5 miles	46:23	9:17	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	54.74
5km	28:01	9:01	57.01
5M	46:35	9:19	55.94
10km	58:44	9:27	55.54
10M	1:37:38	9:46	54.98
Half	2:10:16	9:57	53.78
20M	3:24:39	10:14	53.78
Mara	4:33:03	10:25	53.33

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