Fri 5th Apr 2019 at 6:00pm by AndyS

Walk > General

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Time
23:59
Miles
1.62
Min/mi
14:48
Stride(cm)
90
Cals
188
Cadence
121
BPM
91
%MHR
56.7
B/mi
1343
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:48(12:34/m) 89/102bpm 61cal 59/67rpm 4.78/6.03mph
2) 0.62m - 9:54(15:56/m) 91/103bpm 74cal 57/66rpm 3.77/6.41mph
3) 0.38m - 6:17(16:37/m) 91/110bpm 53cal 55/66rpm 3.61/5.22mph

7:48 9:54 6:17

Pace

15%

26%

19%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:54	83 77-88	739	120 116-126	2/2
0.13	57	24	6:20	84 80-89	532	116 114-118	10/4
0.19	2:02	1:05	17:22	91 86-102	1581	125 100-134	1/12
0.25	2:40	38	10:11	91 87-97	926	122 116-128	5/0
0.31	2:46	6	1:31	89 89-89	134	117 116-120	1/5
0.38	3:02	16	4:12	90 89-90	379	119 118-120	3/3
0.44	4:11	1:09	18:28	88 83-92	1625	117 112-120	6/2
0.50	5:22	1:11	19:00	89 86-93	1691	122 118-124	1/1
0.56	6:05	43	11:26	92 87-99	1052	124 122-124	1/2
0.63	7:08	1:03	16:41	90 88-92	1502	124 120-128	0/3
0.69	8:17	1:09	18:31	96 89-102	1777	124 114-128	1/2
0.75	9:07	50	13:20	91 89-93	1213	124 120-128	3/2
0.81	10:08	1:01	16:10	93 91-96	1503	124 120-126	2/1
0.88	11:07	59	15:40	91 87-94	1426	123 120-126	1/4
0.94	12:16	1:10	18:35	96 91-102	1785	121 112-128	1/1
1.00	13:33	1:17	20:30	95 86-103	1947	115 110-122	1/2
1.06	14:34	1:00	16:07	90 86-96	1451	121 120-128	2/0
1.13	15:38	1:04	17:05	88 86-91	1503	121 118-122	3/1
1.19	16:48	1:11	18:48	89 83-95	1674	121 116-124	3/3
1.25	17:30	42	11:10	87 84-91	972	118 114-122	2/2
1.31	18:08	38	10:10	92 89-97	935	123 122-126	1/1
1.38	19:06	58	15:27	89 85-93	1375	122 114-132	1/1
1.44	20:12	1:05	17:27	98 92-103	1709	119 116-122	1/2
1.50	21:12	1:00	16:05	90 81-102	1447	121 118-126	4/0
1.56	22:16	1:04	16:59	85 80-89	1443	120 110-122	0/3
1.63	23:21	1:06	17:32	91 87-97	1595	118 112-126	1/2
1.66	23:59	38	20:45	98 90-110	2033	111 106-120	2/0

Heart

91/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.5%	5:48
See your biggest climbs

Cadence

121 (134 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:29	9:57	More
800m	6:11	12:26	More
1km	7:48	12:34	More
Mile	13:53	13:53	More

Predictions

Dist	Time	Per Mile

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