Fri 5th Apr 2019 at 6:00pm by wAckie Racer
Run > Recovery Run
-
Time
42:20
-
Miles
4.25
-
Min/mi
9:58
-
Pacing
84%
-
WAVA
49.23
-
Stride(cm)
96
-
Cals
536
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:01(9:40/m) 75cal 6.2/6.97mph
2) 0.62m - 6:27(10:23/m) 77cal 5.78/6.41mph
3) 0.62m - 5:49(9:21/m) 79cal 6.42/6.8mph
4) 0.62m - 5:57(9:35/m) 79cal 6.27/6.74mph
5) 0.62m - 6:22(10:14/m) 80cal 5.86/6.95mph
6) 0.62m - 6:23(10:17/m) 80cal 5.84/6.22mph
7) 0.52m - 5:21(10:15/m) 66cal 5.85/7.35mph
6:01 6:27 5:49 5:57 6:22 6:23 5:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:18 |
165 124-174 |
0.25 |
2:21 |
1:11 |
9:29 |
172 170-174 |
0.38 |
3:33 |
1:12 |
9:35 |
171 170-174 |
0.50 |
4:47 |
1:14 |
9:53 |
171 170-172 |
0.63 |
6:02 |
1:15 |
10:01 |
170 168-174 |
0.75 |
7:17 |
1:14 |
9:56 |
172 170-174 |
0.88 |
9:21 |
2:05 +42
|
16:38 |
165 112-172 |
1.00 |
10:33 |
1:12 |
9:37 |
168 164-172 |
1.13 |
12:00 |
1:27 |
11:34 |
167 166-168 |
1.25 |
13:14 |
1:14 |
9:50 |
170 168-170 |
1.38 |
14:23 |
1:09 |
9:15 |
171 170-174 |
1.50 |
15:32 |
1:09 |
9:11 |
171 168-172 |
1.63 |
16:44 |
1:12 |
9:35 |
169 168-170 |
1.75 |
17:54 |
1:10 |
9:20 |
170 168-174 |
1.88 |
19:07 |
1:13 |
9:42 |
171 170-172 |
2.00 |
20:16 |
1:10 |
9:17 |
171 170-172 |
2.13 |
21:25 |
1:09 |
9:09 |
170 168-172 |
2.25 |
22:37 |
1:12 |
9:34 |
170 168-172 |
2.38 |
23:50 |
1:13 |
9:43 |
169 166-170 |
2.50 |
25:05 |
1:15 |
10:00 |
168 164-170 |
2.63 |
26:19 |
1:14 |
9:53 |
169 168-170 |
2.75 |
27:32 |
1:14 |
9:50 |
169 168-170 |
2.88 |
28:46 |
1:14 |
9:52 |
169 168-170 |
3.00 |
30:06 |
1:19 |
10:36 |
169 168-170 |
3.13 |
31:29 |
1:23 |
11:08 |
167 166-170 |
3.25 |
32:46 |
1:16 |
10:10 |
166 164-168 |
3.38 |
34:03 |
1:17 |
10:17 |
167 166-168 |
3.50 |
35:22 |
1:19 |
10:30 |
167 166-168 |
3.63 |
36:36 |
1:14 |
9:52 |
167 166-170 |
3.75 |
37:53 |
1:17 |
10:18 |
168 166-170 |
3.88 |
39:17 |
1:24 |
11:11 |
168 166-170 |
4.00 |
40:31 |
1:14 |
9:51 |
169 168-170 |
4.13 |
41:46 |
1:16 |
10:05 |
169 166-172 |
4.25 |
43:02 |
1:16 |
10:05 |
168 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
169 |
4.2 |
42:07 |
9:57 |
Walk |
2.1 |
119 |
0 |
55 |
53:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
37.40% |
More |
800m |
4:37 |
9:17 |
43.41% |
More |
1km |
5:47 |
9:18 |
45.18% |
More |
Mile |
9:20 |
9:20 |
47.49% |
More |
5k |
30:46 |
9:54 |
49.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
48.52 |
5km |
30:22 |
9:46 |
49.69 |
5M |
50:18 |
10:04 |
48.92 |
10km |
1:03:19 |
10:11 |
48.56 |
10M |
1:44:51 |
10:29 |
48.51 |
Half |
2:19:36 |
10:39 |
47.86 |
20M |
3:38:37 |
10:56 |
48.43 |
Mara |
4:51:04 |
11:07 |
48.50 |
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