Fri 5th Apr 2019 at 5:00pm by wAckie Racer

Walk > General

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Time
43:09
Miles
2.08
Min/mi
20:45
Stride(cm)
70
Cals
181
Cadence
110
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:29(20:05/m) 55cal 2.99/3.97mph
2) 0.62m - 13:10(21:11/m) 52cal 2.83/3.38mph
3) 0.62m - 12:45(20:30/m) 55cal 2.93/3.26mph
4) 0.22m - 4:46(21:46/m) 19cal 2.76/2.96mph

12:29 13:10 12:45 4:46

Pin Map

0mi in 0

Pace

18%

43%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:12	1:12	19:04	110 108-114
0.13	2:24	1:12	19:20	112 108-114
0.19	3:46	1:23	22:00	110 108-112
0.25	5:05	1:19	20:56	112 106-116
0.31	6:29	1:24	22:20	115 108-124
0.38	7:39	1:10	18:39	113 108-116
0.44	8:50	1:11	18:55	109 106-112
0.50	10:04	1:15	19:56	110 108-112
0.56	11:18	1:14	19:39	108 108-110
0.63	12:35	1:17	20:25	110 106-112
0.69	13:53	1:18	20:52	107 104-110
0.75	15:05	1:12	19:08	109 108-112
0.81	16:32	1:28	23:26	109 106-112
0.88	17:47	1:15	19:59	112 108-118
0.94	19:01	1:13	19:31	111 108-114
1.00	20:31	1:31	24:11	112 108-114
1.06	22:04	1:33	24:43	110 108-116
1.13	23:19	1:15	19:54	113 108-116
1.19	24:35	1:16	20:19	112 108-116
1.25	25:52	1:17	20:32	111 108-116
1.31	27:04	1:12	19:08	111 106-114
1.38	28:25	1:22	21:50	109 102-122
1.44	29:42	1:16	20:22	111 108-116
1.50	30:52	1:10	18:45	111 106-114
1.56	32:15	1:23	22:06	110 104-114
1.63	33:30	1:15	19:56	110 108-112
1.69	34:44	1:14	19:48	110 104-116
1.75	36:02	1:18	20:43	109 106-112
1.81	37:20	1:18	20:45	108 104-110
1.88	38:36	1:17	20:25	109 108-110
1.94	39:53	1:17	20:25	109 106-112
2.00	41:11	1:18	20:52	107 100-110
2.06	42:43	1:32	24:36	106 102-110
2.08	43:09	26	21:59	107 106-108

Cadence

110 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	9:54	19:54	More
1km	12:27	20:02	More
Mile	20:31	20:31	More

Predictions

Dist	Time	Per Mile

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